Foods Containing Vitamin K

There is more to Vitamin K than meets the eye. In a world full of people who are busy pursuing ‘health’, it is important, to underline the pros of Vitamin K. Vitamin K is ‘famously’ known for assisting in the clotting of blood. When a person is bleeding, it is vitamin K that comes to the rescue by helping in initiating the process of healing by slowly but steadily stopping the bleeding. This is arguably the biggest and most famous function of Vitamin K. However, it does not stop at that. Vitamin K really does bring a few more advantages to the table. Vitamin K, apart from helping in the clotting of blood, helps in the absorption of calcium by the body. According to recent studies, vitamin K can prove effective in countering the effects of osteoporosis and even the loss of bone density. Vitamin K possesses preventive and treatment advantages against cancer and human trials have only helped prove this fact. Vitamin K also ‘lends a helping hand’ in the prevention of the hardening of arteries, which in the long run only helps in the prevention of heart failure and heart diseases. Read on to discover a list of foods containing ‘Vitamin K’.