Ripe, red persimmons come with the goodness of health and exotic taste. Read on to know more on the nutrition & health benefits of eating persimmon and also explore their nutritional value.

Benefits Of Persimmon

If you would like to add a bit of variety to your everyday diet, consider trying persimmon. This often overlooked, fruit comes with its own share of goodness and is definitely a game for anybody wanting to explore new tastes. Persimmon is a deep orange, waxy fruit that somewhat resembles a tomato. This sweet, non-astringent fruit is delicious and should be devoured before it gets too ripe. However, a raw persimmon has an astringent feel to it, which is largely due to the presence of tannin. As the fruity ripens, the tannin disappears. Persimmons are the national fruit of Japan, though they owe their native root to China. Just remove the skin, scoop out the flesh, and enjoy a bite of health and taste. These versatile fruits can be eaten raw as well as used in various cuisines and desserts. They are excellent source of fibers and are rich in anti-oxidants that help to fight against many health complications. Read on to unearth more about this valuable fruit, as in its nutritional value as well as health and nutrition benefits.
Nutritional Value of Persimmon
Weight of Persimmon: 100g

Basic Components
1.0 g
6.7 mg
0.6 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
31.2 g
Dietary Fiber
6.0 g
21.0 g
Fats & Fatty Acids
Total Fat
0.3 g
Saturated Fat
0.0 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Total Omega-3 Fatty Acids
6.7 mg
Total Omega-6 Fatty Acids
65.5 mg
Vitamin A
2733 I.U.
Vitamin C
12.6 mg
Vitamin E
1.2 mg
Vitamin K
4.4 mcg
0.2 mg
Vitamin B6
0.2 mg
13.4 mcg
0.1 mg
12.8 mg
13.4 mg
0.3 mg
15.1 mg
28.6 mg
270 mg
0.2 mg
0.1 mg
0.1 mg
7.0 mcg

Nutrition & Health Benefits of Eating Persimmon
  • There are many health benefits of eating persimmon. This fruit is low in calories and fats, which add up as its biggest benefit. It is also a rich source of dietary fiber.
  • Persimmons are replete with many phyto-nutrients flavonoid poly-phenolic anti-oxidants. Catechins and gallocatechins as well as important anti-tumor compound betulinic acid contained in this fruit is said to be highly beneficial for health. Catechins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
  • The fruit is also rich in anti-oxidant compounds like vitamin-A, beta carotene, lycopene, lutein, zeaxanthin and cryptoxanthin. These compounds offer protection against oxygen-derived free radicals and reactive oxygen species (ROS) responsible for ageing and a host of other health problems.
  • Persimmons are a rich source of vitamin-C. Their regular consumption helps the body build immunity against contagious forces and protects against harmful, pro-inflammatory free radicals.
  • The fruit is replete with many valuable B-complex vitamins, such as folic acid, pyridoxine (vitamin B-6), thiamin, etc. These vitamins act as co-factors for numerous metabolic enzymatic functions in the body.
  • Fresh persimmon fruits contain healthy amounts of minerals like potassium, manganese, copper and phosphorus. These minerals are believed to be powerful free radical scavengers and boost the production of blood cells.
  • Persimmon tannins calm intestinal movements and relieve diarrhea too. They are also effective in treating bruises, as tannins are believed to slow down subcutaneous bleeding. Persimmon tannin protects cells, astringes tissues and suppresses the propagation of bacteria. It is also known to work against influenza and viral flu.
  • The fruit contains a large amount of sugars - glucose and fructose - that help keep a healthy vascular system. What more, they strengthen cardiac muscle too.
  • Persimmon is good for skin. It makes for an excellent facial mask. Just take the flesh of persimmons, add yolk and lemon juice and make a face pack out. It is known to be effective against pores and wrinkles.

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