Acid reflux is a disorder that is quite common among people. However, when it takes a serious form, it becomes a disease that can lead to serious health complications in the long run. Gerd is basically short for Gastroesophageal Reflux Disease and is the later stage of GER, Gastroesophageal Reflux. This occurs when the lower esophageal sphincter (muscle valve that separates stomach and esophagus) opens up on its own due to which the contents of stomach like acids, rise up to the esophagus. This causes a burning sensation in the throat and chest or acid indigestion. Occasionally, this may happen to almost everyone; that does not mean you have GER. If it happens more than 3-4 times a week, it is advisable to consult a doctor.
Gerd Diet Foods
People suffering from Gerd need to take extra precautions while having food. They should avoid alcohol and acidic fruits along with chocolates, fried foods, caffeine and spicy foods. People who smoke and drink should try to curb the habit as it worsens the condition. A dietician will chart out the diet plan for Gerd depending on the age, weight and sex of the patient, among other factors. However, we have given a list of Gerd foods that should typically be consumed during your treatment and afterwards.
Fruits
- Apple (fresh, dried & juice)
- Banana
Vegetables
- Baked Potato
- Broccoli
- Cabbage
- Carrots
- Green Beans
- Peas
Meat
- Chicken Breast (Skinless)
- Egg Whites
- Fish (No Added Fat)
- Ground Beef (Extra-Lean)
- Steak (London Broil)
Dairy
- Cream Cheese (fat-free)
- Feta or Goat Cheese
- Sour Cream (fat-free)
- Soy Cheese (low-fat)
Grains
- Bread (Multi-Grain or White)
- Cereal (Bran or Oatmeal)
- Corn Bread
- Graham Crackers
- Pretzels
- Rice (Brown or White)
- Rice Cakes
