Broccoli is a dark green vegetable, with small, tight heads (curds) that are mounted on stem-like buds. It is a member of Brassica family of the Cruciferous vegetables, which includes kale, cabbage, cauliflower and Brussels sprouts. Its scientific name is Brassica aleracea and was originated in Italy. Broccoli has become a popular vegetable all over the world and is used in a variety of dishes and cuisines. However, very few people know that it has significant health benefits, which can prevent the occurrence of many hazardous diseases. Its nutritional value can be estimated from the fact that it is the storehouse of protein, carbohydrates, calcium, iron, Vitamin A and Vitamin C. Apart from this; it contains effective phytochemicals and antioxidants, which combat various ailments. Some of the profound health benefits of Broccoli are given below.
Health and Nutritional Benefits of Broccoli
- Weight reduction
- Controls Diabetes as it is a rich source of chromium that helps regulate insulin and blood sugar.
- Anti-aging
- Help prevent arthritis
- Prevents Osteoporosis ,due to its high calcium content
- Has anti cancer properties and suppresses lung, colon and breast caners
- Helps prevent Alzheimer’s disease
- Rich in cholesterol-reducing fiber and has antiviral and antiulcer activity
- Cures constipation
- Helps fight against Toxemia and Neuritis
- Helps in controlling high blood pressure
- Helps regulate the digestions of food
- May prevent cancer in organs and glands with epithelial tissue, because of its high Vitamin A content
- Contains a substance called Sulphorafane, which reduces the production of malignant tumors.
