Amla, also known as Indian Gooseberry, holds great nutritional value and provides a number of health benefits. Read on to explore the nutritional benefits of eating amla.
Benefits Of Amla
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Amla is the fruit of a deciduous plant, of the same name, grown in many states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits. Amla is very good source of Vitamin C and has been found to have great antioxidant properties. Apart from helping in curing a number of ailments, it also boosts the immune system of an individual. In fact, amla is regarded as a widely-used herb, in case of ayurvedic medicines, owing to its high nutritional value. In the following lines, we have provided information on the nutritional benefits of eating amla/Indian gooseberry.
Nutritional Value of Indian Gooseberry
Indian Gooseberry comprises of the following nutrients:
- Dietary Fiber
- Vitamin C
- Calcium
- Phosphorus
- Iron
- Carotene
- Vitamin B Complex
- Protein
- Carbohydrates
Indian Gooseberry has also been found to be low in Saturated Fats, Cholesterol and Sodium, making it good for health.
Nutritional Benefits of Eating Amla
- Being rich in Vitamin C, amla has great antioxidant properties. It helps in fighting free radicals that are responsible for ageing and cell degeneration.
- Amla is known to be good for the health of hair, skin and even eyes.
- Amla ensures better digestion of food and also balances stomach acid.
- Indian gooseberry is associated with fortification of liver and nourishment of the brain, resulting in better mental functioning.
- Amla is believed to support the heart and strengthen the lungs.
- Amla regulates elimination and enhances fertility.
- Indian gooseberry acts as a body coolant and also flushes out toxins.
- Amla has been found to increase vitality and improve muscle tone.
- Amla power improves immunity and adds to the physical strength of an individual.
- Indian gooseberry is said to help in the treatment of hemorrhage, menprrhagia, leucorrhoea and discharge of blood from uterus.
- Amla increases red blood cell production and in turn, strengthens teeth and nails.
- Amla has been found to be pretty useful in controlling blood sugar.
Indian gooseberry is said to help in the treatment of the following ailments also:
- Anemia
- Cerebral, Gastro and Cardiovascular Illness
- Constipation
- Fever
- Indigestion
- Insomnia
- Liver Disorder
- Respiratory Problems
- Sun Burns
- Sun Strokes
- Urinary Problems
Read more about : Fruits Nutritional Facts
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