Cellulite is creating news all around. It is a common skin condition that affects millions of women and some men across the world. Cellulite is a kind of fat that affects some body parts, such as thighs, buttocks and stomach. People take up different methods to reduce the cellulite, namely, exercise, supplements, cellulite creams, and so on. However, the best way of getting rid of cellulite from your body is to follow an anti cellulite diet. While taking an anti cellulite diet, you will not only be reducing the unwanted fat from the body, but also improve the skin’s appearance and the body’s overall wellbeing. What more can you ask for reducing cellulite by eating lots of scrummy food and boosting your health at the same time! Go through the following lines to know about the anti cellulite diet plan.
Anti Cellulite Diet Plan
Foods to Eat
Fish and fish oils contain essential fatty acids that are important for fortifying skin cells and improving the skin’s texture and tone. With a regular consumption of these foods, cellulite will eventually get less visible. Fish also contains protein, which is yet another important ingredient for fighting cellulite. Always use steamed, baked, boiled or grilled fish. Avoid fried fish under all circumstances. The different fishes to include in an anti cellulite diet include salmon, tuna, mackerel, halibut, sardines and herrings.
Low Fat Yogurt and Cheese
Include dairy products into your anti cellulite diet to get rid of that unsightly cellulite. It is the essential vitamins and minerals present in the dairy products that benefit the body and fight against cellulite. However, make sure you have the dairy products in small amounts.
Vegetables & Fruits
Have hearty portions of fruits and vegetables to improve the health of the body, as they contain antioxidants. They also contain multiple compounds like fiber, phytochemicals and minerals that help in purging the body of pollutants. Blueberries, blackberries, cherries, mangoes, oranges, strawberries, raspberries, cranberries, grapefruit, apples, spinach, tomatoes, fennel, bell peppers and carrots are some fruits and vegetables that highly benefit the body.
A great source of protein, fiber and beneficial fats, nuts also help in regulating the body’s fat metabolism. Eat only one or two handfuls of nuts per day and avoid overindulging in them. Some nuts to include in your anti cellulite diet are chestnuts, peanuts, almonds, hazelnuts, Brazil nuts, walnuts and pecans.
One of the most popular spices, cinnamon is believed to have a connection with reduction in cellulite. Cinnamon helps in increasing circulation as cellulite is associated with poor circulation. Also, cinnamon stimulates the elimination of built-up toxins, such as cellulite, in the body.
Foods to Avoid
Caffeine & Carbonated Beverages
Soft drinks and sodas that contain caffeine decrease blood circulation and promote waste storage. This results in building up more cellulite in the body. Instead, replace caffeinated beverages with water, decaffeinated coffee or herbal tea.
Saturated fats, such as steak and pork, increase the build-up of cellulite and hence, are not good for the body. While on an anti cellulite diet, it is better to reduce the intake of red meat slightly. Go for oils that are lower in saturated fats like olive oil and canola oil.
Junk Food and Sugar Laden Products
All junk food contains toxins and the more junk food you eat, the more toxins and fat accumulate, resulting in more cellulite. Reduce the amount of junk food gradually till you have eliminated it from your diet. The faster you reduce the toxins, the faster you will be able to reduce cellulite. Also avoid artificial colors, preservatives and sugars.