Workplace Anxiety

Workplace anxiety can take various forms. You may be in your dream job when one day you hear the news that one of your colleagues has been given the pink slip. Then without any warning a fear grips you. Are you the next? You imagine horrendous situations where you are sacked, and you have to trawl the streets again looking for a job. The fear does not subside even when you get to know that your colleague was under notice for being incompetent at work. Then you start worrying whether you also have made any mistakes or failed deadlines. When this tension and fear grips you, it seems very hard to shake off. It’s enough to shatter your idyll workplace. Or consider yourself in a situation where you have only a week left to complete a project. With the clock ticking in front of your eyes your mind suddenly enters a dead-end. You worry and fret shouting at your team to buck up. When someone cares to remind you that the work is almost done you simply don’t believe it. You feel that may be there are mistakes, may be something is not right. The tension doesn’t let you sleep, and you come to office haggard and tired. With your mind at a record low, you push and bully everyone, and the result is that the work gets suffered. This is what anxiety at the workplace can cost. Not only do you suffer mentally and physically, but your productivity also goes downhill. With a drastic change in the nature of work, employees nowadays have to complete huge workloads in specific time. And with the cutthroat competition it is no wonder that more and more people are suffering from anxiety at the work place. So, it is absolutely necessary to adopt measures to manage anxiety at the workplace. Read below to know more on how you can do it.

 

How To Manage Workplace Anxiety