Whether you wish to lose weight without starving yourself or just want a healthy add-on to your diet, nothing can fit your purpose better than the wheat bread. After all, breads have been a staple part of man’s food platter for centuries now and make up an intrinsic part of the food guide pyramid. So, what makes brown bread more popular than its whiter counterpart? Much has been said, done and debated on the health and nutritional benefits of bread after the calorie-craze hit off! While weight-watchers and the more health-concerned lot have decided against it, there is lot more left to be said and done to banish the myths. Wheat bread, like its other unrefined fluffy counterparts, is actually good for health and does more good than harm to human system. Wheat bread comes packed with the goodness of grains, bran, fiber, vitamins, minerals and good oils, which is believed to boost good health in more ways than one. Contrary to the common myth, the heavy, grainy wheat bread is an ideal choice for anyone who doesn’t wish to compromise on eating healthy. Here are some of the most benefitting nutrition facts on wheat bread. Get reading to explore its benefits.
Whole Wheat Bread Nutrition Facts
- When it comes to choosing healthy food alternatives against calorie crammed options, very few things can match up to the high fiber and nutrition content of a wheat bread. Though the nutritious content of wheat bread usually varies between brands, an average slice of wheat bread can contain up to 69 percent of calories from carbohydrate, 15 percent from fat and 16 percent from protein.
- Wheat bread is believed to be a potent storehouse of excellent nutrients. It contains two grams of insoluble fiber, which is known to prevent colon cancer and by all chances, avert the risk of breast cancer too.
- Wheat bread nourishes your system with fiber and other vital nutrients like Vitamin E, magnesium, selenium, zinc, iron and B vitamins. Magnesium is a vital mineral that modulates more than 300 enzymes related to the body’s intake of glucose and secretion of insulin. Wheat bread also contains considerable amount of copper, manganese, and vitamin B6 that sums it up as a healthy food choice.
- Wheat bread probably contains more fibers that its other bread counterparts like the white breads or other breads prepared from wheat flour. Fiber not only assists to ease constipation, but also cuts down on health risks like hemorrhoids and colon cancers. What's more, it lowers the risk of diabetes and LDL cholesterol, known to trigger cardiac hazards.
- Wheat bread is low in fat and cholesterol too and is thus the best alternative for cardiac patients. Besides, wheat bread is rich in phenolic acids, phytoestrogens, lignans, and some other phytochemicals. These essential nutrients boost the body against cancer, heart diseases and diabetes.
- Wheat breads that do not boast of whole wheat are very often a mixture of wheat flour and enriched white flour and thus contain less fiber than whole wheat bread. Check out for the ingredients when buying your bread. Stay away from any bread that doesn’t boast of whole wheat as that bread is likely to be low on fiber and health.