Wheat Bread Nutrition Facts

Whether you wish to lose weight without starving yourself or just want a healthy add-on to your diet, nothing can fit your purpose better than the wheat bread. After all, breads have been a staple part of man’s food platter for centuries now and make up an intrinsic part of the food guide pyramid. So, what makes brown bread more popular than its whiter counterpart? Much has been said, done and debated on the health and nutritional benefits of bread after the calorie-craze hit off! While weight-watchers and the more health-concerned lot have decided against it, there is lot more left to be said and done to banish the myths. Wheat bread, like its other unrefined fluffy counterparts, is actually good for health and does more good than harm to human system. Wheat bread comes packed with the goodness of grains, bran, fiber, vitamins, minerals and good oils, which is believed to boost good health in more ways than one. Contrary to the common myth, the heavy, grainy wheat bread is an ideal choice for anyone who doesn’t wish to compromise on eating healthy. Here are some of the most benefitting nutrition facts on wheat bread. Get reading to explore its benefits.