The high nutritional value of sesame seeds makes them one of the most widely used condiments in the world. Read on to know some more sesame seeds nutrition facts.

Nutritional Value Of Sesame Seeds

Sesame seeds are the flat, small oval seeds that come from the flowering plant sesame (Sesamum indicum), of the family Pedaliaceae. They have a delicate nutty-like taste, which adds a delightful flavor to a number of dishes. The seeds are especially valued for their high oil content, which is very resistant to rancidity. Since prehistoric times, sesame seeds have been used as ingredients in the cuisine culture of many regions around the world. In fact, they are regarded as one of the oldest condiment known to the human race, dating back to as early as 1600 BC. Sesame seeds come in a host of colors, like white, black, red and yellow and add a mild, delicate crunchy flavor to the dishes. At present, the leading commercial producers of sesame seeds are India, Mexico and China. To know about the high nutritional value present in the seeds, read the Food Rating Chart given below.
 
Sesame Seeds Nutrition Facts
 
Amount of Sesame Seeds: 1 cup
Total Weight of Sesame Seeds: 144 grams
 
Nutrients
Amount
Basic Components
 
Protein 
25.5 g
Carbohydrates
33.8 g
Water
6.8 g
Ash
6.4 g
Calories
 
Total Calories
3484 KJ
Calories From Fat
2508 KJ
Calories From Carbohydrate
Calories From Protein
578 KJ
371 KJ
Fiber
 
Dietary Fiber
17.0 g
Starch
17.0 g
Sugar
0.4 g
Glucose
0.4 g
Sucrose
0.4 g
 Fructose
0.4 g
Lactose
0.4 g
Maltose
0.4 g
Galactose
0.4 g
Fats
 
Total Fat
71.5 g
Saturated Fat
10.0 g
Mono Fat
27.0 g
Poly Fat 
31.4 g
Vitamins
 
Vitamin A
13.0 IU
Vitamin A (Beta Carotene)
 7.2 mcg
Thiamin
1.1 mg
Riboflavin
0.4 mg
Niacin
6.5 mg
Vitamin B6
1.1 mg
Betaine
36.9 mg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin E (Beta Tocopherol)
0.4 mg
Vitamin E (Gamma Tocopherol)
0.4 mg
Vitamin E (Delta Tocopherol)
0.4 mg
Folate
140 mcg
Choline
36.9 mg
Pantothenic Acid
0.1 mg
Minerals
 
Calcium
1404 mg
Copper
5.9 mg
Iron
20.9 mg
Magnesium
505 mg
Manganese
3.5 mg
Phosphorus
906 mg
Potassium
674 mg
Selenium
8.2 mcg
Sodium
15.8 mg
Zinc
11.2 mg
Saturated Fats
 
16:0 Palmitic
6395 mg
18:0 Stearic
3009 mg
Mono Fats
 
18:1 Oleic
26668 mg
Poly Fats
 
18:2 Linoleic
30776 mg
18:3 Linolenic
541 mg
Other Fats
 
Omega 3 Fatty Acids
541 mg
Omega 6 Fatty Acids
30776 mg
Amino Acids
 
Alanine
1335 mg
Arginine
3787 mg
Aspartate
2370 mg
Cystine
516 mg
Glutamate
5695 mg
Glycine
1750 mg
Histidine
752 mg
Isoleucine
1099 mg
Leucine
1955 mg
Lysine
819 mg
Methionine
844 mg
Phenylalanine
1354 mg
Proline
1167 mg
Serine
1392 mg
Threonine
1060 mg
Tryptophan
559 mg
Tyrosine
1070 mg
Valine
1425 mg
 

Buying & Storing Tips
 
  • Sesame seeds can be purchased in both prepackaged containers and bulk bins. While purchasing them in bulk, ensure that the bins are covered properly and the store from which they are being purchased has a good product turnover.
  • In whichever form you buy sesame seeds, make sure that there is no evidence of moisture.
  • These seeds are very prone rancidity, due to their high oil content and hence should be checked properly to ensure maximum freshness.
  • The ideal way to store un-hulled sesame seeds is by placing them in an airtight container, in a cool, dry and dark place.
  • The hulled varieties, on the other hand, are very prone to rancidity and hence, should be stored inside the refrigerator or freezer.

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