Nutritional Value Of Garbanzo Beans

Garbanzo beans (Cicer arietinum) belong to the plant family Fabaceae and the genus Cicer. These versatile legumes are also known by a variety of other names, like chickpea, Indian pea, ceci bean, Bengal gram, Kabuli chana, konda kadalai, kadale kaalu, sanaga pappu, shimbra and kadala. They have a delicious nut-like taste and a texture that is buttery, yet somewhat pasty and starchy. They commonly come in colors like beige, red, green, brown and black and are very popular ingredients in a number of Middle Eastern and Indian dishes, which includes curries, falafels etc. Although the beans originated in the Middle East, today, the prime commercial producers of this variety of legumes are India, Pakistan, Turkey, Mexico and Ethiopia. These legumes are very high in their protein levels and are considered as one of the earliest cultivated vegetables. Whether purchased in their canned form or dried, garbanzo beans can be enjoyed all round the year. They provide protection against a number of ailments and are especially beneficial for strengthening the human immune system. To help you get a better idea about the high nutritional value of garbanzo beans, a Food Rating Chart has been provided for you in the lines below.

 

Amount of Garbanzo Beans: 1 cup

Total Weight of Garbanzo Beans: 200 grams