Are you too in the race to reduce weight? Are you searching for an effective diet plan? Your search ends here as we bring forth an easy way to lose those fats bulging out - lemon juice cleanse. With life getting hectic, schedules tighter and busier and demands endless, finding time out to hit the gym or just indulge in some crunches at home is as good as climbing the Mt Everest - only the prospect and end result looks enticing! But the good news is, without trying your hands on those big and heavy machines, you can still lose weight with lemon juice cleanse. Yes, you read it right. Ever heard of the adage “nothing is impossible”; amazingly, it stands true in this case too. Lemon juice cleansing is a dieting technique invented by Stanley Burroughs in 1941. Master cleanse is the other term used for it. During this cleansing system, no solids are consumed. Apart from reducing weight, it is performed to cure ulcers as well. Lemon cleanse basically detoxifies the body system and frees it from all the toxic substances. Read on to get detailed information about what is lemon juice cleanse and hat are its health benefits.
Lemon Juice Cleanse
- The lemon juice cleanse comprises of a diet, which requires the consumption of 6-12 glasses of the lemon drink every day.
- The diet can be scheduled for the period of 9 to 45 days, but a person can experience the expected results within 3- 4 days only.
- As no solids are consumed during this diet, the body very easily removes all the toxins.
- The process of cutting down the toxins from the body starts after 1- 2 days after the commencement of this diet plan.
- A person opting for lemon juice cleansing is advised to stay at home only during the entire time period, as he/she has to run to the bathroom often to throw out the body’ toxins.
- At the end of the diet plan, a person feels healthy, energetic and most importantly, loses quite a considerable weight.
Health Benefits Of Lemon Juice Cleanse
- The method allows weight reduction in a short span of time. To lose weight, one has to rely on lemon detox diet. The diet generally lasts for 10 days.
- Our body encounters a number of toxins from the food we intake every day. This diet removes those toxins which affect our body, thereby making the skin healthy by clearing it, lessening the pore size and trimming the amount of blackheads.
- Amalgamation of toxins in various parts of the body is responsible for tissue inflammation and joint pains. Lemon juice cleansing breaks down these toxins and thus, makes the muscles stronger.
- Due to the toxicity of the body, there is a noticeable disturbance in the normal working of the brain, and also in the flow of the body fluid. The diet makes the body toxin free and promotes smooth functioning of the body system. For the same reason, it also helps greatly in achieving and maintaining mental clarity. It has great positive impact on the memory and also sharpens the memory.
- Apart from the toxins we acquire from the food we eat, the diet also kills those toxins that we take up from the environment.
- It also improves the digestive system as the body becomes toxin-free and works efficiently. After completing this diet plan, the urge for unhealthy food also gets to almost negligible.
- As the lemon juices cleanse makes the body pure, clear and healthy, a person gains lot of energy. A person doesn’t get tired often and is able to work for a longer period of time.
Note: Before heading towards such a diet plan where no solids are supposed to be consumed, consult your doctor.
After going through the health benefits of lemon juice cleanse, there is one thing for certain - lemon juice cleanse has, definitely, come forward as a boon for people who want to get back in shape, without doing much.