How To Get Rid Of Body Acne

Glowing, radiant skin is what we all dream of. Whenever we speak of beautiful skin, our focus robotically goes to the face. However, it is not only a spotless face that is enough to generate confidence in a person.  Skin problems that appear on our face can even spread all over our body and add on to the feeling of existing misery. Problems like acne can as well affect other parts of the body. Chest, back, neck and arms are the most common of places where a person can get acne, apart from the face. Acne in these parts of the body is caused due to clogging of hair follicles with dead skin and natural oil that the body secretes. These blemishes can at times get very irritating and difficult to hide; therefore it is important to treat them at the earliest to avoid embarrassment of any kind. This article provides you with some of the most effective tips to get rid of body acne.

Getting Rid Of Body Acne Of Body Acne 

Skin-Friendly Wash Or Soap
One of the simplest and effective measures to take in order to treat body acne is to use an anti-bacterial wash. Using an anti-bacterial soap for bathing will kill the bacteria causing acne, and will also help clear the pores clogged by bacteria and sebum. Use the anti-bacterial soap for a wash twice a day to get clear and clean skin. Make sure not to overdo the wash, as it might cause the skin to go dry and get rashes. 

Avoid Irritants
People suffering from physical acne should try and stay away from irritants. Physical irritation will make you pick or squeeze the acne which will worsen the situation leaving scars to deal with later on. People working in an environment with oil, grease etc, should avoid exposing themselves to it. People involved in an arduous kind of a work environment sweat a lot, thus increasing chances of skin irritation. In such a case, the person should take frequent showers to avoid this irritation to the skin. 

Exfoliation
Exfoliating the skin is another effective method of dealing with body acne. Clean the infected parts with mild soap or baking soda paste. Rub the soap or the baking soda paste over the body with a washcloth. Apply a toner and an oil free moisturizing lotion onto your body after exfoliating. This works wonders! 

Lemon Juice
Consume as much of lemon juice as possible. Lemon juice proves to be very useful in getting rid of body acne its associated scars. Consuming lime juice will help shed the dead acne cells faster from the skin, and will also help in the growth of new, healthier skin cells. 

Tea Tree Oil
Tea tree oil can also be applied over the affected body parts in order to speed up the shedding of dead acne cells. Nevertheless, one thing which you need to take care of is not to apply the tea tree oil in its concentrated form, which can aggravate the acne problem. Apply it in its diluted form for which you need to add few drops of tea tree oil into lukewarm water.

Clothing
The type of clothes that you wear can also cause irritation to the affected area. Wear light and loose clothing in order to avoid irritation to your skin. When you wear tight fitting clothing and when you sweat, the clothes you are wearing will rub against the pores causing irritation and further clog them. Tight clothing is the biggest factor that can cause the body acne to recur. Therefore, it is better to wear loose clothing when suffering from this condition. 

Overcome Stress
Stress is considered to be one of the aggravating forces causing acne. Therefore, in order to get rid of body acne, it is vital on your part to get rid of any kind of stress from your mind. Try breathing exercises and yoga to get rid of or reduce the stress you are going through to reduce the effect of body acne on your skin. 

Eating Habits
In order to curb the effects of body acne and to prevent it from recurring, you need to take special care of the food you eat. More of fruits, vegetables, nuts and seeds need to be included in your diet. Inclusion of these items in your daily food regimen will provide you with more vitamins and minerals keeping acne away. You should cut down on the consumption of refined sugar and carbohydrates as well. Excessive consumption of these food items triggers the skin to pass large quantity of fat, thereby helping the growth of skin bacteria which will further cause acne.