Do you end up picking plus-sized clothes every time you hit the malls, despite dreaming of getting into the much hyped zero-sized figure? Are your wobbly thighs and flabby arms causing you to compromise on your fitness and fashion? If the answer to the above questions is yes, then it’s time you start giving it a serious thought! With your erratic lifestyle on wheels, you need to get a grip over your unhealthy indulgences and get into a fitness regime. For most of us, dumping the couch and taking to the treadmill seems to take all our lives. If the very idea of strenuous exercise causes you to cringe, here is a fun but effective way to chuck the flab. Aerobic exercise is the right bet to lose weight, stay in shape and beat stress, all in a fun way. Aerobics involve slow intensity, extensive exercise that aims to expend calories and burn up fat. What more, it is known to boost stamina, reduce stress and anxiety and also control body fat, by using oxygen. Indulging on aerobics perks up your lung health and develops respiratory and circulatory efficiency. So, if you are trying to make up your mind on hitting the treadmill, think no longer. Just get into this extremely benefitting and fun aerobic home based exercises and wallop your way to good health.
Best Aerobic Exercises At Home
If the very thought of back-breaking exercises keeps you off the treadmill, here is one fun workout to go for. Dance aerobics helps to tone up your body, supercharge your stamina as well as boost your mood. It is one sure known way to stay happy and healthy. Dance aerobics increases your blood circulation, relieves stress and depresses your cholesterol levels. As for the options, you can choose any one from the following popular aerobics dance forms - hi-lo aerobics, hip-hop aerobics, funk and jazz aerobics.
Hi-Lo aerobics is one energetic aerobic workout that involves speedy drifts and is good for the abs, heart, calf, legs and thighs. As for hip-hop style, it is a fun combo of funk and contemporary dance steps that includes maximum usage of your energy and initiates quick burnout of fats. Funk and jazz aerobics is a low-impact, but fun workout that helps you stay high on energy and low on weight for long. It includes electrifying jazz steps, funk twists and yoga. Whatever be your choice, at the end of each day, you would surely dump a little of that excess fat.
Step aerobic exercise is a more intense, low-impact form of physical exercise, aimed at toning the lower body. For this form of aerobics, you need to position a footstep in the front elevated platform and just try jogging on and off it, replicating the course of action for quite a few minutes. This is known to be easy on your joints, as compared to the regular jogging. You can also try climbing the staircase, up and down, for best results.
Low Impact Aerobics
Low-impact aerobics is indeed the right choice for people trying to lose weight, without taxing themselves much. It involves continuous rhythmic movements that are focused on muscle toning, wherein at least one foot is in contact with the floor at all times. This is ideal type of exercise for seniors, pregnant women and overweight people.
One of the most easygoing aerobic exercises you can go for is the spot jogging. Instead of taking on to the streets, just try staying in one position, as you jog. Start on a low speed mode, increasing the intensity and duration as per your convenience. Regular indulgence in this kind of aerobic exercises will prove helpful in the long run.
For those who have jumbo sized thighs, cycling would be the most helpful way to tone them to shape. Well, if you don’t know how to ride a bicycle, there is no need to hit the panic button. This form of aerobic exercise does not demand you to be a skillful cyclist. All you have to do is to get a stationary cycle to get your thighs in shape and pedal your way to good health. Cycling is known to boost your lungs health, keeping you healthy, fit and strong.
Kick-boxing is one great way to flex your muscles and get them in shape. You can easily do it at home, except for the fighting element. The different types of kicks are an amazing way to stay fit and kicking for years.