Peach is a very delicious fruit, with a reddish yellow skin and white or yellow flesh. Browse further and know the health and nutrition benefits of eating peaches.
Nutritional Value of Peach
Nutrient
|
Content/100g
|
Energy
|
39 Kcal
|
Carbohydrates
|
9.54 g
|
Protein
|
0.91 g
|
Total Fat
|
0.25 g
|
Cholesterol
|
0 mg
|
Dietary Fiber
|
1.5 g
|
Vitamins
|
|
Folates
|
4 µg
|
Niacin
|
0.806 mg
|
Pantothenic acid
|
0.153 mg
|
Pyridoxine
|
0.025 mg
|
Riboflavin
|
0.031 mg
|
Thiamin
|
0.024 mg
|
Vitamin A
|
326 IU
|
Vitamin C
|
6.6 mg
|
Vitamin E
|
0.73 mg
|
Vitamin K
|
2.6 µg
|
Electrolytes
|
|
Sodium
|
0 mg
|
Potassium
|
190 mg
|
Minerals
|
|
Calcium
|
6 mg
|
Copper
|
0.068 mg
|
Iron
|
0.25 mg
|
Magnesium
|
9 mg
|
Manganese
|
0.61 mg
|
Phosphorus
|
11 mg
|
Zinc
|
0.17 mg
|
Phyto-nutrients
|
|
Carotene-ß
|
162 µg
|
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