Do you know that you can lose weight naturally, without starving yourself? All you need to do is binge on negative calorie food and your 'weight' problem will be solved easily. Negative calorie diet is the term given to a diet in which, the calories required to burn the food eaten are much more than the calories that are already present in the food. This means that the body has to spend more calories on digesting the food items than what they actually contain.
Food items contain a number of nutrients - carbohydrates, fats proteins, calories, vitamins and minerals. In all these, it is the vitamins that produce enzymes that breakdown the caloric nutrients of a particular food. In negative calorie food, the vitamins & minerals not only break down its own calories, but also the extra/additional calories present in the body. Listed below are somenegative calorie vegetables/fruits.
List of Foods With Negative Calories
A negative calorie diet will comprise of the following food items:
Negative Calorie Vegetables
- Asparagus
- Beet Root
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Chicory
- Hot Chili
- Cucumber
- Garden cress
- Garlic
- Green Beans
- Lettuce
- Onion
- Radish
- Spinach
- Turnip
- Zucchini
Negative Calorie Fruits
- Apple
- Blueberries
- Cantaloupe
- Cranberry
- Grapefruit
- Honeydew
- Lemon/Lime
- Orange
- Papaya
- Peach
- Pineapple
- Raspberry
- Strawberry
- Tomato
- Tangerine
- Turnip
- Watermelon
