Muskmelon is a member of the melon species and is one of the popular fruits in the tropical countries. The initial instances of its cultivation have been found to date back to, as far as, circa 2000 BC. In fact, the fruit is said to have originated in ancient Persia and Africa. Today, muskmelons are available in a large number of varieties, including skinned varieties, like honeydew, and netted cultivars, known as cantaloupes. The fruit has a significantly high nutritional value, resulting in a number of health benefits to its consumers. If you also want to know the nutrition benefits of eating muskmelons, browse further.
Nutritional Value of Muskmelon
Given below is the amount of nutrients in 1 cup of muskmelons
- Vitamin A - 516 RE
- Vitamin B - 60.18 mg
- Vitamin C - 68 mg
- Niacin - 0.9 mg
- Fat - 0.4 gm
- Folic Acid - 27 mcg
- Cholesterol - 0 mg
- Sodium - 14 mg
- Magnesium - 17 mg
- Protein - 1.4 gm
- Carbohydrate - 13.4 gm
- Dietary Fiber - 1.3 gm
- Potassium - 494 mg
- Calories - 57
Health & Nutrition Benefits of Eating Muskmelons
- Muskmelon comprises of a significant amount of dietary fiber, making it good for those suffering form constipation.
- Since muskmelons are not high in sugar or calories, they serve as a good snack for those trying to lose weight.
- The potassium present in muskmelons makes them quite helpful in the lowering of blood pressure.
- Muskmelons have been associated with regulating heart beat and, possibly, preventing strokes.
- Researches have suggested that muskmelons might reduce the risk of developing kidney stones and age-related bone loss.
- Being rich in Vitamin C, an antioxidant, muskmelons have been believed to be good for preventing heart diseases and cancer.
- Muskmelons have been found to have laxative properties, making them beneficial for people suffering from insomnia.
