For centuries, tea had been the best known and widely used medicine. Loaded with antioxidants and other nutrients, tea was the most preferred household antidote for ailments ranging from cough to diarrhea. In eastern countries, tea is a part and parcel of the culture and tea drinking is a ritual. However, its enormous cultural benefits pale in comparison to the medicinal benefits. From acting as a stress buster to fortifying the body with antioxidants, tea has it all. Available in various forms like the black tea and the green tea, there is a new addition to this family, which is known as white tea. To say white tea as a new entrant can be misleading. It can be considered as new because it gained popularity only in recent years. White tea was cultivated and drank by the Chinese for at least a thousand years. It was hundreds of years later that the rest of the world managed to inhale its aroma. White tea also comes from the same plant as the black and green tea. The only difference is that white tea is made from tea leaves with minimal oxidation. They are also processed in such a way that they wilt only slightly. So, white tea manages to preserve all its medicinal properties because it is less processed unlike other teas. Read below for more on the health benefits of white tea.
Health Benefits Of White Tea
- White tea is very rich in antioxidants. As a result drinking white tea can help protect the body from any damage by free radicals. The antioxidant in white tea also helps in slowing down the effects of aging on the skin.
- White tea is also loaded with a variety of cancer prevention properties. It is believed that white tea suppresses the cancer causing cells. It is said to be effective against colon, prostrate, and stomach cancers. The flavonoids present in white tea inhibit the growth and development of cancer cells.
- It improves the artery function and strengthens the blood vessels. So, it reduces the risk of strokes. In people with high blood pressure, white tea can help in maintaining normal blood pressure.
- White tea can also help in reducing the cholesterol level in the blood. The catechins present in white tea increases the useful cholesterol while eliminating the harmful ones. As a result, the arteries remain clear and there is no blockage of blood. It also prevents the hardening of the arteries.
- Drinking more than two cups of tea a day can boost the health of the heart because of its cholesterol reducing, blood thinning, and blood pressure lowering properties. So, white tea prevents the risk of heart attack. It can also enhance the function of the entire circulatory system.
- Drinking white tea regularly also increases the bone density. So, it leads to greater strength of the bones. This makes white tea a very good tonic for the people suffering from bone diseases like arthritis and osteoporosis.
- White tea also has numerous antibacterial and antiviral properties. White tea boosts the immune system and provides protection against bacterial and viral attacks. White tea is very effective against common cold and flu. It is also said to relieve the symptoms of HIV.
- White tea also keeps the teeth and gums healthy and strong. It eliminates all those bacteria from the mouth that causes bad breath, tooth decay, and plaque. White tea contains fluoride and many other nutrients that maintain the proper dental health.
- White tea is also excellent for a healthy and radiant skin. It eliminates free radicals that damage the skin and counters the effect of stress, cold, and sunburns on the skin. The nutrients present in white tea nourish the skin.
- White tea is also beneficial for controlling the symptoms of diabetes as it helps in reducing the blood sugar to a significant extent.