Whey Protein Side Effects

A mixture of globular proteins separated from whey is called the whey protein. It is the material in liquid form, a by-product of the cheese production. It is obtained after the cheese is processed, when the cow’s milk conglomerates. After the fat is removed, it is processed for human consumption. Its processing is achieved by simply drying it or by increasing the protein content in it. Its constitution is 5% solution of lactose in water with some minerals and lactalbumin. Whey protein has three major forms: concentrate, isolate and hydrolysate. It is commonly known as a dietary supplement and is a hit amongst the alternative medicine community due to its many positive effects on the health. The clinical studies show that the whey protein may possess anti-inflammatory and anti-cancer properties. It has a potential to reduce disease risk. Studies are being conducted to figure out if it is possible to use whey protein as a supplement treatment for several diseases. Whey proteins are extensively used in muscle building but its effect on the muscle growth is arguable. Some studies show that whey protein increases the body mass and strength in men, beneficial especially to those who are into body building. While, there are studies to show that there is absolutely no effect of whey protein supplementation on the body mass. Whey protein gets digested really fast in the system because of which it becomes very quickly available for the healing of the damaged muscle fibers in your body. The fact that whey protein dissolves quickly in the system is also one of the major disadvantages of why protein. Amino acid levels up to its highest and then starts to decline within 1 to 2 hours of digesting it. This stands in the way of muscle catabolism. People who are into dieting also opt for whey protein as it is known to decrease the appetite and promote weight loss. Consuming high quality protein has been known to increase the amino acid leucine levels, reducing the body fat while keeping the muscle mass intact. It is a good kind of protein to be taken during stress as the alpha-lactalbumin in whey protein helps to increase the serotonin levels. It also helps in lowering the blood pressure. There are no documented side effects of consuming whey protein, but there still are some probable side-effects of taking whey protein. Let us know more about these side effects in this article.

 

Although, all of these are just the presumptive side effects of consumption of whey protein, nothing has been proved for definite so far. Therefore, it does not hold true for everyone. The side effects of whey protein depend on body to body. But you should remember that the excess of anything and everything is bad and the same is applicable to whey protein. Moderation is the key to leading a healthy life and you should keep this in mind while consuming anything, including whey protein. Most of the side effects associated with the protein are manifested over time, owing to excessive consumption. Therefore, regulation is the key to enjoy whey protein benefits, while staying clear of the harms.