Premature ejaculation is considered to be the most common sexual dysfunction. The stigma attached to it also makes it quite difficult for men to discuss it openly. As such, many of the people fall into depression that can wreck both their work and social life. Not to mention the frustration it can cause to the partner. Many relationships collapse because of this problem. The main problem consists in sustaining the sexual tension and so the ejaculation occurs before the man wishes. This also leaves the partner unsatisfied. Many men suffer in silence, as they don’t know that the problem is curable. Investing in a little time and effort is all that is required. You don’t have to go for expensive medical treatment or surgery. Just knowing what to eat will give you a major boost. As always, home remedies are the best option as the ‘medicines’ are readily available at home and you ‘doctor’ yourself. Not to mention that these are non-toxic and without any side effects. To know more, read the article given below on the various home remedies to prevent premature ejaculation.
Home Remedies To Prevent Premature Ejaculation
- Green onion seeds are very effective in curing premature ejaculation. In a glass of water add one teaspoon of green onion seeds and stir it thoroughly. Drink this before every meal.
- An herbal concoction made from mixing equal amounts of Indian ginseng (ashwagandha), country mallow (bala) and vidari. Take half a teaspoon of this mixture and mix it in a glass of warm goat milk. Drink this twice a day for better effect. If goat’s milk is hard to come by then you can also use cow’s milk, but it is less effective.
- Saffron improves the libido and so it is also used as an aphrodisiac. Using saffron in your regular diet can rid you of premature ejaculation.
- Almond milk is another very good option. Soak at least ten almonds in water and keep them overnight. Then peel off the skin and blend in a blender along with one cup of hot milk, and a pinch of ginger, cardamom, and saffron. Drink this almond milk every morning.
- The ginseng herb is also an effective remedy. Mix half a teaspoon of ginseng powder in a glass of warm goat’s milk and drink a glass every day.
- Massaging the area near the prostate gland is also very effective. While massaging it is better to use castor. Apply the oil to the perineum and rub in a circular motion with gentle strokes.
- Excessive drinking of alcohol and smoking also results in premature ejaculation. So, once you see the signs of premature ejaculation it is better to immediately stop using alcohol and cigarettes.
- Include in your diet, foods like fish, shellfish, ginger, and lettuce. These are very good in boosting your sexual health.
- Boil a glass of milk and then add one-inch cubes of ginger and a teaspoon of honey. Sieve the milk and then have a glass daily. This is another effective home remedy for premature ejaculation.
- Consume regularly natural aphrodisiacs like banana, celery, fennel, and onion to control premature ejaculation.
- Eat 2 to 3 cloves of raw garlic daily to treat premature ejaculation. It is a very good tonic to boost your sexual health.
- White onions strengthen the reproductive organs and so eating it regularly will go a great deal in controlling the premature ejaculation.