An age-old technique, Thai massage is believed to have been initiated by Jivaka Kumar Bhaccha, the physician to Lord Buddha, in India. The art, based on Ayurveda and yoga, is believed to have been brought to Thailand by Shivago Komarpaj. It was there that traditional Chinese medicine gradually influenced its techniques and principles and the massage came to its present form. Thai massage is a manual medicine branch of traditional Thai medicine and includes elements of yoga, shiatsu and acupressure in it. It works with the energy pathways of the body and the therapy points that are located along these lines.
In Thailand, the massage is referred to as "nuat phaen boran", which literally means 'ancient-manner massage'. Traditional Thai massage is also known as Thai yoga massage, because the process involves stretching and deep massaging. During the massage treatment, the masseur uses his hands, knees, legs and feet into a series of yoga-like stretches. As a result, the massage opens the joints, relieving the tension in surrounding muscles and allowing prana or healing energy to move more freely throughout the body.
Traditional Thai massage completely rejuvenates the mind, body and soul of an individual. As compared to other classic forms of massage therapy, this massage is much more energizing and rigorous. It stimulates the senses of a person, thereby relaxing and soothing his mind and body. Apart from using Ayurveda and yoga, the therapy also includes muscle compression, joint mobilization and acupressure. To know more about the features and benefits of traditional Thai massage, read through the following lines.
Features Of Thai Massage
- Thai massage is usually done on a padded mat on the floor.
- The massage therapy requires no oil to be applied on the body of the individual. Instead, the person is fully dressed in comfortable clothing.
- The duration of a typical Thai massage is usually from 1-2 hours.
- Thai massage treatment style is slow, gentle and non-invasive, which is why it is suitable for even the most fragile person.
Benefits Of Thai Massage
- Relaxes the body
- Reduces stress
- Improves circulation of blood
- Increases the level of energy
- Increases body flexibility
- Improves the range of motion
- Centers the mind and body
Not Recommended For
Thai massage should not be undertaken in the following cases:
- In case of people with infectious skin disease, rash or open wounds
- For those who have undergone a surgery in recent past
- By people who are undertaking chemotherapy or radiation, unless it is especially recommended by the doctor.
- For those who are prone to blood clots or even those with a heart disease
- Pregnant women, unless it is recommended by the doctor. The women must ensure that the masseur is certified in pregnancy massage.
- In case the person is suffering from bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia or recent fractures.
- Do not intake a heavy meal right before the massage
- Make sure you reach at least 10 minutes prior to the time of the appointment, to complete the necessary formalities.
- Your massage therapist should be aware of your complete health history.
- In case of discomfort during the massage therapy, let your therapist know.