You have found out that your spouse has been unfaithful to you and has even cheated on you. This can literally hit you like a ton of bricks. Betrayal or cheating can be the hardest thing to get over with, but remember, life has to move on. Read on to find out how to start over after you have been betrayed and the steps involved in coping with the same.
Facing the truth - Be bold and face the truth that you have been betrayed and cheated on. This is very important if you really want to start over. It is understandable that you might not be in a situation to start over your life afresh immediately, but beating the bush over and over again won't do you any good either. So, just accept the truth; this is the first step in moving on.
Share your Feelings - Try and share what you feel with someone whom you trust. This could mean talking about your feelings with any of your close relative, friends, etc. However, if you feel that someone cannot quite understand what you are saying or feeling, it's always better to find someone else.
Remember good things - Always, try and remember the good thing about you. After a betrayal, people start to blame themselves for no reason at all. They feel everything was their fault. This is wrong! For starting over, first and foremost you need to remind yourself of the things that make you a good human being. Just remind yourself of all the good qualities that you have, and if you cannot think of them because of your broken heart, get your friends to do the job for you.
Take care - If you want to make a fresh start, you need to take care of yourself. Betrayal can be very stressful as it is, and if you do not take care of yourself, then that makes things really difficult. Get lots of sleep, eat healthy food, and exercise regularly to minimize stress and depression and give your self-esteem that much required boost.
Don't be afraid to cry - Going through a betrayal or infidelity can be very tough, and getting those emotions out of your system can really help you. There is no shame in crying to let the bad and sad feelings out.
Keep yourself busy - Try and be busy, do things that you generally enjoy doing. Whether it's seeing a movie or going out for shopping, do something enjoyable to take your mind off the negative feelings. However, this does not mean that you should not think about what has happened with you. However, being strong and working through the situation can help you a great deal when you want to start over after a betrayal.
Give lots of time - It takes lots of time to get over a betrayal. Almost everyone thinks they won't feel normal again, but the human spirit is just so amazing that even after a heart-breaking betrayal, you will, for sure, feel normal one day.
Betrayal can be caused for a number of reasons. Some people might have had a romantic relationship in which they got betrayed by their partner. Others might have strong feelings for someone who doesn't feel the same way for them. Though it is very hard on the body and mind, following the steps mentioned above can help you to a great extent.