Ask a smoker to quit and he’ll either laugh it off or say he’s trying to. Smokers almost always tend to take this habit too lightly, barely realizing how much of a killer it is. Just take a look around you as you walk or drive down the streets of your city. From college going boys and girls, working men and women to even school kids, it looks like everyone seems to have a knack for sending their lives up in smoke. If you happen to be a smoker and are yearning to get rid of that white and brown stick of death, you can do so with a certain amount of mental and physical effort. In the well defined realms of reality, if you just go ahead and make up your mind, realizing that you are stronger than your habit, it’s a bye to the cigarette and a hello to health. Read on to know how to quit smoking.
How To Quit Smoking
This one’s a very effective method that can be employed to keep cigarettes at bay. Every time the urge to light up creeps, all you need to do is breathe in as much air as your lungs can take and very slowly let it out. Breathe the air in through your nose and go ahead and let it out through your mouth. You can close your eyes as you let the air out and lower your chin too. This will help you feel relaxed almost instantly. Do this thrice or as many times as you think necessary. The perceived need to smoke will only fade away.
Gulp! Gulp! Guzzle!
No, this does not mean you gulp or guzzle down inconceivable amounts of alcohol. It, instead, means that you drink as much water as possible. Juices too are allowed. Fluids actually do help your body rid itself of nicotine and various toxins. Two to three glasses of juice and six to eight glasses of water should do the trick.
With a desire to quit smoking, it is a must for you to stay away from catalysts. As far as smoking goes, alcohol really is a big catalyst. This also works the other way around. Apart from alcohol, you might also want to consider taking it easy on sugary foods, coffee and tea. All of these just increase your desire to smoke, ultimately causing you to give into temptation.
Believe it or not, but the food you consume actually plays a pivotal role in your desire to smoke. The more of junk you eat, the more intense does your need to smoke becomes. Stick to eating five healthy and small meals everyday and watch your cravings for nicotine take wings and fly right out of the windows of your life.
If you are a smoker and you decide to get into fitness, right there you have made one of the best decisions of your life. When you indulge in strenuous physical activities, and you are struggling with the execution of whatever it is you are doing, the naked truth is bound to hit you. The naked truth here refers to nothing but the fact that smoking has led to all the struggles you experience when presented with physical challenges. When you realize this, dropping the cigarette and maybe never picking it up again, becomes quite easy.
When you have a weakness, it does make you weak to admit that you have one. It, in fact, only makes you pretty strong. Surround yourself with loved ones and friends and speak to them about your desire to quit smoking. Who knows, with their help and unrelenting support, cigarettes may just be a thing of the past. As for the loved ones and friends who happen to be smokers themselves, you can either request them to not smoke in your presence or stay away from them when they light up.
That’s it; there really is nothing more to it. Follow all of the above mentioned pointers and before you even know it, tobacco, nicotine and cigarettes may become what you never thought they would: ‘things of the past’.