It is okay to feel down and low at times. However, if the blues strike too often, things may be much more serious than you can actually picture. Often, we tend to treat our lows as insignificant. However, at times, the despair could point a finger towards the more complicated syndrome of nervous breakdown. Understanding the syndrome and dealing with it at the right time can save one from hitting rock bottom. Talking about its effects, nervous breakdown is likely to feel estranged towards your real self. What’s worse, it often takes toll on your life and relationships. Normal emotions are replaced by feelings of anger, exhaustions, negativity and anxiety. Nervous breakdowns occur due to a demanding lifestyle, stress or at times, some personal trauma. Stress and anxiety often initiate gloominess and feelings of haplessness. The mental trauma is not easy to deal with, especially when a person has given up all efforts to fight against it. It is damaging to one’s confidence too. Here, it is identifying with the symptoms that can help one to get over it soon. Given here are some of the most probable signs and symptoms of nervous breakdown.
Nervous Breakdown Warning Signs
- People suffering from nervous breakdown may feel divided from their real self. In such a state, there is likely to be apathy towards work or family life.
- Individuals are likely to be indifferent to their personal and social relations, when they have hit the nadir. Disinterest in social life or isolating oneself from previously close friends and family is one of the most common symptoms of nervous breakdown.
- A person suffering from nervous breakdown is likely to appear stressed out and frazzled. Indolence, frequent body pains, irritated skin, poor immunity, nausea, and stomach disorders like ulcers and diarrhea over extended periods can all hint towards nervous breakdown in a person.
- At times, people down with nervous mayhem may resort to antisocial activities, like eve-teasing, gambling, alcoholism and even vandalism. It has often been seen that a person undergoing a low is vulnerable to drugs and other intoxicants.
- One of the most imminent signs of a long-term breakdown is poor memory and even loss of memory. Confusion or inability to recall past events may at times lead to frustration, which might trigger volatile outbursts.
- Individuals may show signs of delirium and have hallucinations and delusions during nervous breakdown.
- Suicidal tendencies are common amongst people down with nervous breakdown. Most often, the gloom is so overwhelming that the individuals start considering the option of ending their lives as well.
- Another significant symptom of nervous breakdown is poor sleep. Sleeping for excessively long hours can also be a possible hint of nervous breakdown.
- Change in appetite is another noteworthy symptom of nervous breakdown. Eating too much or too little should set that alarm button on.
- Feelings of persistent anxiety or panic attacks are quite common when a person is suffering from nervous breakdown.
- The most central symptom of nervous breakdown is inability to lead a normal life. Individuals suffering from it may find it extremely difficult to carry on with their day to day activities.