Obesity and excess weight are the major issues that are creating ripples across the globe. Most of the obese people today suffer from inferiority complex and shamefulness, thanks to the mounting kilos and increasing waistlines. Dieting is the most common measure adopted by people today to shed down the excess weight. However, almost all of you would agree that dieting results in little benefit. in fact, we can safely comment that dieting is a very unhealthy option for losing weight. It not only gives out very minimal results, but also leads to additional health issues that one needs to tackle with. In case you are now wondering as to what measures to resort to, to shed those additional kilos, here is an easy respite. Did you know that it is very simple to shed down the extra calories from your body, without indulging in dieting? A few painless changes to your every day diet will single-handedly lead to weight loss in a natural way. These changes will help you cut down on excess intake of food, which the body is unable to burn, thereby making you slim. This article provides you with the best ways to lose weight naturally.
Best Ways To Lose Weight Naturally
Drink Lots Of Water
One of the simplest and easiest ways to lose weight fast and naturally is by drinking plenty of water every day. It is the single most efficient catalyst in losing and maintaining weight. Water acts like an appetite suppressant, keeping your stomach full. It also rules out all possibilities of dehydration, which can cause false hunger. Water also helps the body to metabolize stored fats, by helping the kidneys to flush out waste. If you don’t consume enough water, the liver becomes less effective at metabolizing fat.
Divide your eating schedule into 5 stages, i.e., you should indulge in eating small quantities of meal around 5 times a day. Out of these 5 meals, breakfast is the most important one. Make sure to fuel your body up with the first meal of the day. If you skip your morning meal, it will lead to an out of control afternoon appetite with oversized portions, poor food choices and overeating. Skipping your breakfast also causes the metabolism to slow down, since your body is without food for a long time. Therefore, it is very essential to have your breakfast. Also, indulge in small meals for greater weight loss.
Eat Lots Of Fiber
Consumption of fiber helps in losing weight fast. Fiber foods help keep things moving through your intestine. Foods rich in fiber simply pass through the body, as they are difficult to digest. On their way out, they cut down the calories in the body, consumed by protein and fat foods. Fiber rich foods are low in calories and filling in nature, making you remain full for a long time. Strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, bran and nuts are the few examples of foods rich in fiber contents.
Consume More Good Fats
Fats are categorized as good and bad fats. Certain fat content is essential for the body for its normal growth. Good fats provide the body with essential fatty acids, which helps in improving the overall growth. Good fats also help in the production of ‘prostaglandin’, a hormone like compound that regulates the blood pressure, prevents clotting and lowers the risk of heart diseases.
Intake of quality protein is also an effective tool for reducing weight, because of its satiety factor and ability to keep you full for a longer period of time. Consumption of enough quality protein helps in balancing the carbohydrate count in the body, by preventing insulin spikes that leads to energy loss and sugar craving. It also helps in maintaining muscle mass, which is essential for the process of burning down excess fat. Fish, shrimps, low fat cottage cheese, low fat yogurt, skimmed milk, egg whites are few examples of quality protein diet.
Carbohydrates, though often rated as being bad for the body, can actually turn out to be very effective for losing weight. A carbohydrate rich diet like fruits, vegetables and whole grains can prove out to be very useful in weight loss. Intake of enough carbohydrates will also help you combat hunger pangs.
Eliminate Processed Foods
If you want a slim body and want to maintain it, then it is very essential to cut down on processed food items, such as burgers and pizzas that are rich in fats and calories. Whenever hunger strikes, indulge in consuming oats, brown rice and jacket potatoes instead of the processed foods. These food items provide your body with enough carbohydrates to ensure that the sugar levels of the body are kept even. They also provide enough energy to the body to keep it going.
Make Exercise Fun
Make sure to provide your body with enough exercise every day. Take exercise as a fun activity, starting out with a simple and less taxing exercises. Exercise at least for 30 minutes every day to burn down the extra calories in your body that lead to weight gain. Jogging, cycling and swimming are few exercises that brilliantly suit the weight loss regimen and are good entertainers as well.