Potassium Rich Foods

Potassium is a mineral that is found in almost every food item we eat, differing only in the amount. So, a well balanced diet, with fruits, vegetables, milk, etc in it, is all you need to maintain the proper level of potassium in the body. Though lack of potassium has not been directly linked to a disease, the mineral has been found to be of great importance in helping body perform its vital functions. However, even too much of potassium is not good for health. An average adult is required to consume 2,100 to 3,200 mg of potassium in a day. Check out the amount of potassium in various food items, mentioned below, to know whether you are getting enough potassium in your daily diet or not.

 

 

 

Importance of Potassium Diet