Shiitake mushrooms (Lentinula edodes) are wonderful delectable mushrooms, which usually grow on the white oak logs. The plant is native to East Asia particularly China, Japan, Korea and Thailand where it has been cultivated for the past 1000 years. The plant is cultivated on Shii trees. The mushrooms are produced at colder temperatures by slicing shii trees and then placing the logs that were already producing shiitakes. For long this wonder plant has been known for its excellent medicinal activities. The known record of Shii take cultivation can be traced back in 199 AD by Wu Sang Kwuang, born during the Song Dynasty (AD 960–1127). This medicinal mushroom provides relief from diseases like respiratory problems, liver trouble, weakness, poor blood circulation and exhaustion. It helps in boosting life energy and prevent premature ageing.
Shiitake Mushrooms Nutrition Facts
Amount of Shiitake Mushrooms: 8 oz
Total Weight of Shiitake Mushrooms: 226.80 grams
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Nutrients
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Amount
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Basic Components
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Protein
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4.98 g
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Carbohydrates
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12.46 g
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Water
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207.41 g
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Ash
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1.94 g
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Calories
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Total Calories
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87.23 KJ
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Carbohydrates
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Dietary Fiber
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2.49 g
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Vitamins
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Vitamin C
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5.98 mg
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Minerals
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Iron
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3.59 mg
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Sodium
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49.85 mg
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Buying & Storing Facts
- Always prefer buying fresh, organically-grown shiitake mushrooms, as compared to the stored or preserved ones.
- Look for healthy-looking mushrooms that are dry, plump and green. Avoid buying wrinkled and wet mushrooms.
- Mushrooms are highly porous, so if they are exposed to too much water, they might turn soggy. Try cleaning them with a damp cloth or with mushroom brush.
- Always store fresh mushrooms in a paper bag and keep them in the refrigerator, where they will remain fresh for a week.
- If you have bought dried mushrooms, keep them in tight containers, in a cool, dry, dark place. This way they will remain fresh from six months to one year.
