Scallops are very high on nutrition, containing a range of minerals, vitamins & essential fatty acids. Explore the article to know the nutritional value of scallops and some healthy facts about them.
Nutritional Value Of Scallops
Scallops comprises of a highly nutritious seafood, containing a range of minerals, vitamins and essential fatty acids. They belong to the family of Mollusks and have a soft fleshy texture and a mild sweet flavor. They are fished as well as cultivated in water for harvest. Serving scallops with cream, cheese and butter is the best way to retain their mild flavor. The color of fresh scallops may vary from ivory to light pink. Pure white scallops are soaked in tripolyphosphate, which makes them appear plumper. Too old scallops appear brown or dull in color. High on nutrients, it is believed that scallops should be consumed 3-5 times in a month, though daily consumption is even more beneficial for health. Read on to know the complete nutritional value of scallops, along with some healthy facts about them.
Scallop Nutrition Facts
Amount of Scallop: 4.00 oz-wt
Total Weight of Scallop: 113. 40g
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Nutrients
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Amount
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Basic Components
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Protein
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23.11g
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Water
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80.34g
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Ash
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3.01g
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Calories
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|
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Total Calories
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151.70
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Calories From Fat
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40.36
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Calories From Saturated Fat
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6.95
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Carbohydrates
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|
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Dietary Fiber
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0.00g
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Starch
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0.00g
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Fats
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Total Fat
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4.48g
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Saturated Fat
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0.77g
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Mono Fat
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1.72g
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Poly Fat
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1.31g
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Vitamins
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|
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Vitamin A IU
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211.03IU
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Vitamin A
Retinol Activity Equivalent
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45.82RE
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Niacin – B3
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1.50mg
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Vitamin C
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3.93mg
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Vitamin E IU
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2.81 IU
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Folate
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20.94mcg
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Minerals
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Calcium
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34.28mg
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Copper
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0.07mg
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Iron
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0.40mg
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Magnesium
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77.12mg
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Manganese
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0.10mg
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Phosphorus
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302.05mg
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Potassium
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444. 46mg
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Sodium
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261. 63mg
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Zinc
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1.31mg
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Saturated Fats
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|
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16:0 Palmitic
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0.46g
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Mono Fats
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|
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18:1 Oleic
|
1.68g
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Poly Fats
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|
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18:2 Linoleic
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0.88g
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18:3 Linolenic
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0.07g
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Other Fats
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|
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Omega 3 Fatty Acids
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0.35g
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Omega 6 Fatty Acids
|
0. 07g
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Amino Acids
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|
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Alanine
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1.39g
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Arginine
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1.68g
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Aspartate
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2.22g
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Cystine
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3.03g
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Glutamate
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3.14g
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Glycine
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1.44g
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Histidine
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0.44g
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Isoleucine
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1.00g
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Leucine
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1.62g
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Lysine
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1.72g
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Methionine
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0.52g
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Phenylalanine
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0.83g
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Proline
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0.94g
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Serine
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1.03g
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Threonine
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0.99g
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Tryptophan
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0.26g
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Tyrosine
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0.74g
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Valine
|
1.01g
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Buying & Storing Facts
- Fresh scallops have white flesh, which is firm and doesn’t show any hint of browning. Frozen scallops should look solid and shiny, and the inside of their packaging should be frost-free.
- Fresh scallops are odorless or may have a slightly sweet scent. It is better to purchase scallops on display to detect any ‘off’ smell, which cannot be detected through plastic.
- Special storage methods are required to keep scallops fresh. Store nicely wrapped scallops in a baking dish filled with ice. Put the baking dish in the coolest area of the refrigerator.
- Freezing the scallops can extend their shelf-life. Store them in the coldest part of the freezer, where they will remain safe to use for another 3 months.
Read more about : Seafood Nutritional Facts
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