Goat milk is so high on nutritional value that it can effectively substitute a meal. Read on to explore the complete nutritional profile of goat’s milk and also know some nutrition facts about it.
Nutritional Value Of Goat Milk
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Goat milk is so highly nutritious that it can actually serve as a substitute for a meal. It is known to be a highly compatible and nourishing natural food, especially for those who are allergic to cow’s milk. Goat milk is also preferred due to its low fat content and its capability to neutralize the acids and toxins present in the body. It is known for its superior form of calcium, in comparison to other milks and the healing enzymes present in it. Goat’s milk is the second best food option for infants, first being mother’s milk. Stomach troubles, colon & intestine problems, and arthritic conditions can be effectively prevented and treated by goat’s milk. Read on to know some nutritional facts about goat milk and also explore its complete nutritional profile.
Goat Milk Nutrition Facts
Amount of Goat Milk: 1 cup
Total Weight of Goat Milk: 244.00 g
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Nutrients
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Amount
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Basic Components
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Protein
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8.69 g
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Carbohydrates
|
20.86 g
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Water
|
212.35 g
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Ash
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2.00g
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Calories
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|
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Total Calories
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167.90
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Calories From Fat
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90.91
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Calories From Saturated Fat
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58. 57
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Carbohydrates
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|
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Dietary Fiber
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0.00g
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Starch
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|
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Fats
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Total Fat
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10.10g
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Saturated Fat
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6.51g
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Mono Fat
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2.71g
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Poly Fat
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0.36g
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Vitamins
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Vitamin A IU
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451.40 IU
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Vitamin A
Retinol Activity Equivalent
Beta Carotene
|
136.64 RE
0.00 mcg
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Niacin – B3
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0.68 mg
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Vitamin C
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3.15 mg
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Vitamin E IU
|
0.33 IU
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Folate
|
1.46 mcg
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Minerals
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Calcium
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325.74 mg
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Copper
|
0.11 mg
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Iron
|
0.12 mg
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Magnesium
|
34.09 mg
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Manganese
|
0.04 mg
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Phosphorus
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270.11 mg
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Potassium
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498.74 mg
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Selenium
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3.42 mcg
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Sodium
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121. 51 mg
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Zinc
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0.73 mg
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Saturated Fats
|
|
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16:0 Palmitic
|
2.22 g
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Mono Fats
|
|
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18:1 Oleic
|
2.38 g
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Poly Fats
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|
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18:2 Linoleic
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0.27 g
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18:3 Linolenic
|
0.10 g
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Other Fats
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|
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Omega 3 Fatty Acids
|
0.10 g
|
|
Omega 6 Fatty Acids
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0.27 g
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Amino Acids
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|
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Alanine
|
0.29 g
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Arginine
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0.29 g
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Aspartate
|
0.51 g
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Cystine
|
0.11 g
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Glutamate
|
1.53 g
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Glycine
|
0.12 g
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Histidine
|
0.22 g
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Isoleucine
|
0.51 g
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Leucine
|
0.77 g
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Lysine
|
0.71 g
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Methionine
|
0.20 g
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Phenylalanine
|
0.38 g
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Proline
|
0.90 g
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Serine
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0.44 g
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Threonine
|
0.40 g
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Tryptophan
|
0.11 g
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Tyrosine
|
0.44 g
|
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Valine
|
0.59 g
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Buying & Storing Facts
- Always check the ‘sell-by’ date when you purchase goat’s milk. Smell the top of goat milk’s container to sniff any odor of spoilage. Goat milk can get spoilt on being stored outside the refrigerator for a long time.
- Store goat’s milk in lowest part of the refrigerator, which is also the coldest section. High temperatures can turn the milk sour pretty quickly.
- Seal or close the milk container tightly, to prevent the aroma of other foods stored in the refrigerator from assimilating into it.
- Do not store goat’s milk in the door cabins of the refrigerator, which get exposed to heat every time the refrigerator is opened.
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