Nutritional Value Of Brown Rice

Rice is regarded as the staple food in majority of the countries all around the world. So much importance is given to rice in places like India and Thailand that the term ‘to eat’ literally means ‘to eat rice’. Among the 8,000 different varieties of rice available commercially, the cultivation of brown rice is given much importance. Brown rice or cargo rice, as it is also called, is a whole variety of rice, with the inedible outer hull removed. This variety of rice has a mild nutty flavor and is considered to be more nutritious than its white counterparts. However, it tends to go rancid very easily and thus, cannot be stored for long periods. Brown rice is chewier and was eaten in places like Japan and Vietnam during times of war and for treating conditions like constipation. In present times, it represents the staple diet for fitness and health conscious eaters. The high levels of nutrients present in the rice provide evidence of its diverse medicinal benefits. To give you an idea of the high nutritional value present in brown rice, we have provided a Food Rating Chart below.

 

Amount of Brown Rice: 1 cup

Total Weight of Brown Rice: 185 grams

 

 

 

Buying & Storing Tips