Life has never been easy for women. Whether it’s entering into adolescence, getting married and bearing kids or reaching menopause, women have always faced hurdles and challenges to reach where they are. And one such obstacle-filled phase is the midlife crisis that is experienced during the middle age, generally between 35 and 60 years. Much unlike the hurdles mentioned above, midlife crises is experienced by both men and women. People complain of frustration, panic, anxiety, and feelings of pointlessness, often accompanied with adverse lifestyle changes during this phase. But the most affected by this crisis are women who start shedding off their young skin and begin getting bored with their life that they have been living for all these years. Nevertheless, since no one can escape from midlife crisis, there is no point panicking about this situation. Simply relax and discover ways to deal with midlife crisis to turn these barriers and challenges into opportunities. Also, find out the signs of midlife crisis that will help you identify it in detail. Read on.
Female Midlife Crisis
You find yourself indulging in a lot of daydreaming and fantasizing.
You experience deep feelings of fatigue, boredom, irritability, and self-doubt without any known or unknown reasons.
You feel unintentionally attracted towards alcohol, drugs and food.
Your libido easily fluctuates between increasing and decreasing.
You find yourself attracted towards other men, particularly those younger than you.
You also start getting into new sexual relationships outside your marriage.
You lose interest in your marriage and hence, seek for separation.
You no more have confidence in you and suffer from low self-esteem.
You are no more interested in raising your children. Contrarily, you exert intense pressure on your kids for academics, sports, and so on.
You start getting conscious about your looks and desire going back to your youthfulness. As a result, you start dressing to look younger, purchase sporty cars, or even go gymming to fit into your daughter’s skimpy dresses.
How To Deal With Midlife Crisis
See A Doctor
It is during the early 40s that most women undergo hormonal changes that affect their attitude and emotional well-being. As a result, they reach menopause and experience midlife crisis. Thus, to overcome these emotional issues, consult your doctor to get your hormones checked. In case you are suffering from hormonal imbalance, you will be prescribed medications to cope with your midlife crisis signs.
Stay Physically Fit
It is understood that your body is changing, but you can definitely take care of it and stay healthy, irrespective of your age. And to do so, you need to reduce high-fat foods and sweets, and replace them with nutritional meals, including more of fruits and veggies. To lift up your mood and stay in shape, exercise regularly. You can either join a health club or aerobics group to maintain your figure.
Talk It Out
While not all men are able to disclose their feelings to peers and close ones, women enjoy this advantage. As a natural rule, women have the tendency to continuously speak out their emotions and sentiments. Thus, catch up with one of your female friends and discuss about your fears and doubts. And if you just aren’t able to divulge your personal feelings to any of your friends, consult a licensed therapist or counselor.
Revive Your Married Life
Especially if you are married for a long time, chances are that you must have become bored of your husband. With this, you may feel like seeking out for a new boy. But why not start seeing your old spouse in a new way? Try out things to rekindle and add spice to your love and married life. Plan out a weekend rendezvous once in every month. Set aside all the cobwebs of you graduating old age and rekindle your life with vibrancy, sexiness, and confidence.
Take a look around and you will find numerous charitable groups and organizations looking for help. Support these groups and do some good for your society and the world, in general. If you admire old people or children, there are many old age homes and orphanages in your neighborhood that would love to accept your support. Spend time with them, serve them homemade food, and donate clothes.
Consider midlife crisis as a beginning of a new phase in your life. All you need to do is readjust and re-schedule this opportunity and utilize it in the best possible way.