The Mediterranean diet plan aims at providing you with a rich nutrition and a healthy lifestyle. It aims at your all-round development as it is touted to be very beneficial for health. The Mediterranean diet is essentially a nutrition model which has been inspired by the traditional and conventional dietary practices of the countries located in the Mediterranean basin. This diet plan relies heavily on nutrition derived from fresh fruits, vegetables, olive oil and even red wine. It is considered beneficial because of the fact that it is low in saturated fat and has high amounts of dietary fiber and mono-unsaturated fat.
Mediterranean Diet Meal Plan
The Mediterranean diet plan goes on for 6 weeks, though you can continue it all through your life. The large quantities of olive oil are consumed due to the fact that they have cancer fighting properties and much more health benefits. Many people tend to think of this as a weight loss program, which it is not. Since it involves cutting down on unnecessary fats, overweight people lose extra pounds and tone down. The Mediterranean diet plan basically helps an individual reach the optimum weight level depending on age, height, gender, etc.
Mediterranean Diet Food List
The Mediterranean diet food list is essentially based on the food pyramid. The top of the pyramid contains meat, chicken and such food items. As we go lower to the broader base, we cover food items such as dairy products, oils, fruits, vegetables, etc. Check out the Mediterranean diet food list.
- Cheese
- Eggs
- Fish and Seafood
- Fresh Fruits
- Grains
- Legumes
- Nuts
- Olive Oil
- Red Wine (in moderation)
- Vegetables
- Yogurt
