After the introduction of the Atkins diet and its positive effects on weight loss, people have started moving towards a low carb diet. It should be noted that carbohydrates are not bad for a person and do not lead to weight gain, but only if taken in moderation. However, having a low carb diet is definitely good for health, especially your cholesterol levels. The problem is that most of us do not know the food items that have low carbs. To curb this problem, we have provided a complete list of the different types of low carb foods below, along with the amount of carbohydrates they have.
List of Low Carb Foods
|
Food Item
|
Serving
|
Carbohydrates
|
|
Wheat Bran (Raw)
|
¼ Cup
|
3 grams
|
|
Strawberries (Sliced)
|
½ Cup
|
5 grams
|
|
Cabbage (Raw)
|
1 Cup
|
3 grams
|
|
Cabbage (Cooked)
|
½ Cup
|
2 grams
|
|
Radish (Raw)
|
1 Cup
|
2 grams
|
|
Cauliflower (Raw)
|
1 Cup
|
2 grams
|
|
Cauliflower (Cooked)
|
½ Cup
|
1 grams
|
|
Spinach (Raw)
|
1 Cup
|
3 grams
|
|
Spinach (Cooked)
|
6 Cups
|
3 grams
|
|
Mushrooms (Raw)
|
1 Cup
|
1 gram
|
|
Broccoli (Raw)
|
1 Cup
|
4 grams
|
|
Broccoli (Cooked)
|
½ Cup
|
1 gram
|
|
Collard Greens (Cooked)
|
1 Cup
|
4 grams
|
|
Avocado
|
1 Medium
|
3 grams
|
|
Blackberries (Raw)
|
1 Cup
|
6 grams
|
|
Asparagus
|
1/2 C pieces
|
2 grams
|
|
Celery
|
1 Cup
|
1.5 grams
|
|
Lettuce
|
1 Cup
|
0.5 grams
|
|
Red Raspberries (Raw)
|
1 Cup
|
7 grams
|
|
Rice Bran (Raw)
|
¼ Cup
|
8 grams
|
|
Bell Peppers
|
1 Cup
|
4 grams
|
|
Zucchini (Cooked)
|
1 Cup
|
4 grams
|
|
Eggplant (Raw)
|
1 Cup
|
2 grams
|
|
Eggplant (Cooked)
|
1 Cup
|
5 grams
|
