Getting pregnant is one of those moments that bring the most happiness in life. Thereafter, comes the time of delivery and coming of a newborn baby into this world. It is said that it is only after becoming a mother that a women feels complete. You have been through all the joys and troubles of pregnancy and delivery. Now, you have a wonderful little baby in your arms. Everything is so perfect, except you have not remained little any more. Your size has increased manifold and now you want to get back into shape as soon as possible. This is the time, when most of the new mothers wonder whether they can lose weight during breastfeeding. The answer is yes, only you need to take certain precautions. In the following lines, we will tell you how to lose weight while breastfeeding.
Losing Weight While Breastfeeding
- First of all, remember that you gained all that weight in the course of nine months. Losing all of it within a few weeks is not possible and not at all healthy, for you as well as for the baby.
- In most of the cases, you can start doing light exercises four to six weeks after birth and by the sixth or seventh week, you can also settle into a workout routine. However, it is better to consult a physician first.
- While breastfeeding, you should not aim at losing more than one to two pounds a week.
- Make sure that you are taking the right amount and right type of calories. While the food has to be nutritious, it does not need to be full of things like oil and other fatty things.
- Break down your meals. Rather than having three large meals in a day, have six smaller ones and even them throughout the day. It will help you avoid binges and also boost your metabolism
- One of the best exercises for nursing mothers is walking. Put your baby in a stroller and go for a brisk walk. Not only will you burn calories, but your baby will also have a nice time.
- You can also indulge in swimming on a regular basis. However, go slow and do not turn to rigorous sessions in the very beginning.
- If you experience pain, bleeding, feeling faint, shortness of breath, heart palpitations or dizziness while exercising, stop it immediately and contact your physician.