Iron is one of the most important minerals, essential for the overall health of human body. The versatile nutrient plays a key role in strengthening the body. Maximum iron content in the human body is found in the hemoglobin present in the red blood cells. Apart from the formation of red blood cells, iron is necessary for various other body functions, ranging from metabolism to fighting infections. Deficiency of this essential mineral can result in a number of diseases, ‘anemia’ being the most prominent one. Hence, it becomes important to include iron rich foods in your diet. Given below is the list of foods that have high iron content.
Iron Rich Foods
- Spinach
- Broccoli
- Asparagus
- Parsley
- Watercress
- Brussels sprouts
- Collard greens
- Mustard greens
- Liver
- Egg yolks
- Chicken giblets
- Lean red meats – beef, pork and lamb
- Turkey
- Lentils
- Chick peas
- Soybeans
- Red kidney beans
- Artichokes
- Oats
- Whole meal bread
- Hazelnuts
- Raisins
- Dates
- Apricot
- Prunes
- Seafood – oysters, clams, tuna and salmon
- Bran Wheat
- Faggots
- Blackstrap molasses
