Hippocrates, the father of medicine, couldn’t be more right when he said that a wise man should consider that health is the greatest of human blessings and learn how by his own thought to derive benefit from his illnesses. You should always remember that what you are ultimately depends on what you eat. Whether you are a struggling entrepreneur or an established businessman, your ability to achieve what you want in life depends on your ability to go to work and have enough drive to do the work. This force, in turn, is derived from your good health. It is essential to remain healthy and fit in order to perform the daily functions of life and enjoy every moment of it. Whenever you are ill, it poses as a hindrance to your dreams and becomes a form of suffering in your life. So, when your body signals that something has gone wrong and requires to be mended, you should pay full attention to it. In fact, it is always beneficial to opt for preventive measures than cure. By getting regular medical check-ups done, you can detect problems and prepare yourself to deal with it, instead of waiting till the ailment becomes life-threatening. This article deals with the preventive measures you can employ in order to ensure safe and sound health of both you and your family.
How To Ensure Good Health
This is the first and foremost condition which ensures you of good health. The food that you consume every day provides energy to your body for proper functioning. The main form of energy for your body is carbohydrates. Proteins are equally required to repair the worn-out parts in the body. Fat is another component that your body needs to maintain good health. Vitamins and minerals act as co-enzymes and speed up the chemical reactions in the body. Besides these basic components, your body also requires phytochemicals. Though these do not aid in direct functioning of the body, phytochemicals have a powerful impact on our health. A balanced diet comprising of all these elements is a prerequisite to good health.
Besides diet, exercise is extremely important to maintain your physical fitness and overall health. It also helps in preventing chronic diseases like cancer, heart ailment, cardiovascular disease, diabetes as well as obesity, which in itself is the root cause of several other diseases. Generally, exercises are categorized into three basic types depending on the overall effect they have on the human body. While the flexibility or warming-up exercises comprise of stretch-ups which make the muscles and joints flexible, aerobic exercises like brisk walking and running ensure an increased cardiovascular endurance. The third category is anaerobic exercise. This form of exercise is all about increasing the short-term muscle strength in the form of weight training and sprinting. However, it is important to understand that vigorous exercise without proper rest can leave your body in a permanent state of injury. So, while you exercise, adequate rest and intervals between each set of exercise is important.
Health care is another important component in your life, which ensures good health. It is defined as the management or treatment of any health problem through offered services like medical, dental or nursing. In general, health care comprises of all kinds of curative, preventive or even palliative solutions to improve overall health of an entire population or group of people. Investing in proper health care is actually like investing in life. So, make sure that you do not skip any health check-ups in order to stay hale and hearty.
Emotional or mental health denotes the overall psychological well being of a person. In order to be healthy, a person needs to be in control of his emotions and behavioral instincts. Once in control, he is in a condition to handle life’s inevitable challenges, build strong relationships and lead a happy and contented life. However, not many pay much heed to the emotional aspect of health. One should remember that physical and mental health is inter-related and to remain fit, there has to be equal investment of time and energy in both cases.
There are few ways following which one can ensure good emotional health. First of all, adequate amount of sleep is required. One should sleep for at least 7-8 hours to enable the body to function optimally. Proper nutrition as well as performing a couple of exercises a day can relieve one from stress and lift the spirits. One should limit the intake of tobacco and alcohol to have a stable state of mind. Also, a daily dose of sunlight, while socializing, gardening or exercising is also a prime requisite for emotional health and well being.