Are you unable to smile even at the funniest of situations? Do you feel sad all the time? Does your life seem a waste to you? Does your life seem to have been stuck? If the answer to all the above questions is yes, then you are completely entangled in depression. At some point in our lives, for one or the other reasons, we want to lock ourselves in a room and cut ourselves off from the entire world. This very point marks the roots of depression. Depression is that state of mind in which the person feels sad and blue all the time. It affects the entire personality as well as life of the victim. In the present times, millions of people suffer from its symptoms every single day, which is why it becomes important for a person to come out of this mental situation; lest it conquers the entire mind of the person. Prolonged depression invites other illness too. Given below are certain ways to treat depression. Adhere to them and swish away the blues from your life.
Ways To Treat Depression
Psychotherapy is basically introspecting oneself. The victim must talk to his/her own self and try to come out with a solution to the problems that he/she is going through. This can also be done by talking to a professional psychotherapist. This treatment will help you gain the lost happiness by letting you control your emotions and anxiety. It would refresh your mind and feed in joy inside you. Overall, psychotherapy helps in curing the depression from its roots.
When you feel depressed and sad, one thing that strikes your mind is negativity. Most people restrict their daily lifestyle and sit alone at one corner of the room. They continue thinking about the various problems they are going through, which makes them all the more ill and weak. Often, you would find that a depressed person isolates himself/herself and is reluctant to mix up with people, which can be really harmful. The best way is to switch your brain from negative thoughts. Brain switching is simply an effort to engage your mind in some other activities and not let negative thoughts enter your mind. It can be done by playing games, listening to songs, and so on.
During depression, you should include foods which contain omega-3 fatty acids. They are very efficient in fighting depression. These foods are highly helpful in making a person mentally strong and improving the working of nerves. Omega-3 fatty acids are present in fishes. Certain pills available in the market also contain omega-3 fatty aids. However, make sure that you consult with a doctor before popping in a pill. Gorging up healthy and nutritious food is a must if suffering from depression. Some carbohydrates rich food, such as oats, bananas and whole wheat, helps in producing serotonin, a chemical that boosts happiness inside the person. It is also advised to binge on foods that contain high amount of vitamin B, magnesium, zinc and iron as they help in decreasing the symptoms of depression.
Moral & Social Support
If you want to treat depression without medication, call on to your friends and family members and talk it out. Moral and social support is the best way to punch back the melancholy and get on the right track. After all, what are friends and family members for, if not for helping you out in not the best of times and situations. Share your problems with them and seek their guidance. However, talk to only those who help you relax and feel comfortable, for here are some friends and relatives who wait for situations like these that assist them in putting you more down.
Sometimes, too much stress becomes the reason for depression. So, it is very important to take a break from your busy and hectic schedule every once in a while, and indulge in activities that helps soothe your nerves. You can go for various relaxation activities like meditation, breathing exercises, yoga, etc. These activities help in removing blockage developed in your mind, and also promote sleep. Whatever you indulge in, see to it that you feel rejuvenated at the end of the exercise or activity. A fresh mind deals with tricky situations in a better way that a depressed and over-used one!
A person going through depression must include exercises in his/her daily lifestyle. These exercises would help in generating chemicals, which are responsible to make the person happy and better. Exercises also help in boosting self esteem which overshadows sadness and anxiety. Make it a point to indulge in at least half an hour of exercise routine daily. If you are unable to go to gym due to lack of time, then simply walk, jog or dance. These aerobic activities increase the heart rate and help you feel good.
Agreed that you are not in the best state of mind and that life is getting more and more complex with weird problems that seem to have no solution whatsoever. To add on, you have started looking like a 50-year old person with dark circles and a dull and dreary face. Time to come out of that dark corner of the room and give yourself a facelift – yes, whatever life is throwing out on you, throw that out of the window and go ahead and pamper yourself. Something as simple as a new haircut or a manicure and pedicure session is enough to brighten you up and make you feel good and happy. Take a hot water bubble bath while listening to soothing music. Do anything that makes you feel elated and watch how solutions come out of your mind in split seconds.
Inculcate these ways to treat depression in your lifestyle and help yourself come out from this hazardous state of mind efficiently.