Bulimia is a type of eating disorder, which is caused by recurrent binge eating and is followed by self-induced vomiting. Patients suffering from bulimia might also resort to fasting, the use of laxatives, enemas, diuretics and over exercising. This leads to the removal of food from the body before it can be digested. The disorder is usually seen during the adolescent years and is difficult to diagnose. This is because people suffering from this problem seem healthy and fine, with less visible symptom. To know how to cure or treat Bulimia, read the helpful tips given below.
Treating Bulimia Disorder
- The first and foremost thing to do is to begin the treatment as early as possible. Look for symptoms that usually set in by three months or more, of binging, eating and purging.
- As the disorder usually has a psychological root, it is to be treated in a supportive environment. The support groups for Bulimic and anorexic patients are usually the same as the diseases have similar symptoms.
- To treat vitamin and mineral deficiency that is often caused by bulimic behavior, take multi - vitamin supplements.
- You can consult a residential treatment center, which offers long term care to eating-disorder patients. Residential centers not only treat the physical symptoms of bulimia, but also offer counseling and support.
- Try to figure out the underlying psychological issues that lead to bulimic behavior in cognitive behavior therapy. Self awareness can prove to be really helpful through personal analysis and talking with a professional therapist.
- Consult a dietician and develop a healthy diet in order to restore your body's vitality, as Bulimia leaves the body malnourished and physically distressed. A nutritious diet is necessary to reverse physical symptoms and maintain health.
- Incorporate wholesome food in your diet, which does not lure you into overeating.
- The food items in your diet should be based on ingredients with a low glycemic index.
- Try to identify your feelings of physical hunger and satisfaction. Eat only in response to natural hunger and halt when you are satisfied.
- You can solve your problem only by knowing your true feelings. Don't try and escape from unpleasant feelings by means of starvation, vomiting or compulsive eating. Accept the situation, which will enable you to feel light.
- Consider all the aspects of your life, studies, work, friends, spare time, family, home, etc. and determine where you can make improvements.
- Try to be positive, so that you do not aggravate the situation further.
- Consult a doctor, who will prescribe you some medicines to assist in getting hold of the problem.