In today’s world of strenuous jobs, exceeding deadlines and too much work pressure, we hardly get time to look after our health. Forget about doing exercise or going for a walk, even managing one nutritious meal, which does not include fast food, seems to be a difficult task. However, keeping in mind all the junk food and adulterated items that we consume, it is very necessary to detoxify ourselves. Amongst the best ways of doing this are fasting and throwing up. If you manage to make yourself puke, in the morning, even once a month, it will make you feel much lighter and refreshed, for days to come. In the following lines, we tell you how to make yourself puke.
How to Throw Up
Items Needed
- Water
- Rubber Band
Instructions
- First of all, drink two glasses of water, one after the other.
- Go into the bathroom and position yourself in front of the basin/pot.
- Using a rubber band, tie you hair back. At the same time, pull away any loose clothing.
- Now, open your mouth wide.
- Single out your index or middle finger and press it onto the back of your tongue.
- Start stroking the back of your throat, with the help of your finger.
- Continue with the stroking process, till you feel gagged and the vomit starts coming out.
- After you feel that you have vomited enough, clean your mouth with water.
- Finally, have a glass of lemon juice.
