Scorching summer heat can sometimes be very intolerable. Not only does it lead to a series of minor and major health problems, the high temperature during the season can be a reason for increased energy bills as well. There are many ways to stay cool in the summer season, prevent yourself from a heat stroke and save a lot of money on the utility bills. If you want to know how to stay cool in summers, this article is right for you. The tips given below will help you keep heat at bay, naturally.
Staying Cool In Summers
Prepare Your Home
- Reduce The Heat: Light fixtures and appliances at home can produce a lot of heat. Therefore, turn off the lights in the daytime and switch them on only when it is dark. Avoid frequent use of heat-generating home appliances, such as microwave oven. Replace incandescent bulbs with fluorescent light fixtures. This way, you will save a lot of money on energy bills and keep the atmosphere at home cool and pleasant.
- Circulate The Cool Air: Ventilation is highly required during the summer season. If you have air conditioning system, allow the cool air to circulate freely throughout the room. Open the windows on the shady side of your room. Install window fan on the opposite side of the room. The fan will expel the hot air and pull the cool breeze, from the open windows, into the room.
- Take A Shower: A cool shower will help a great deal in combating the scorching summer heat. Take a cool shower at least twice a day. Fill a spray bottle with rose water and use it while bathing. Cool essential oils also help soothe your body.
- Wear Light Clothes: Wear light, loose fitting and airy clothes, especially when you go out on a hot sunny day. Cotton is the best natural fabric for summer. Avoid wearing clothes made of synthetic stuff, like nylon and polyester. Silk is a strict no-no fabric for summers.
- Protect Yourself From Sun: Do not forget to wear sun block while going out. It can be a sunscreen moisturizer, lotion or cream. The product should contain SPF, which protects the body from harmful UV rays.
- Eat Less: Instead of three heavy meals in a day, inculcate the habit of eating 5-6 small meals, during summer. Eat food high in water content, like fresh fruits and vegetables. Water melon is the best fruit for summers.
- Drink Plenty Of Fluids: Drink plenty of water and fluids like fruit juices. Avoid aerated drinks like soda and cola. Do not consume sugary drinks, as their high sugar content can lead to dehydration. Instead, consume juices made of fresh fruits and vegetables. Sports beverages are also good to keep the energy level high.
- Exercise: Doing light intensity exercises can help you a great deal in staying cool. Indulge in exercise either early in the morning or late in the evening. You will sweat during the workout, which is a natural way of cooling down the body.