With the advancement of age, many women tend to lose the firmness of their breasts. The breasts sag down and reduce the overall charm and grace of a woman. Many women, due to frustration and anxiety, tend to resort to surgery in order to get back that same firmness. Though it may sustain for sometime, surgery is definitely not recommended for recovering back the firmness of the breast. Also, all those ‘magical’ creams and other products that are sold in the market that guarantee the firmness and growth of breast tissue not really help that much. This is because of the fact that the breast is made up of mostly fat stored in the adipose tissue and is not the tissue itself. Check out how to firm up your breasts by following the exercises given below.
Exercises to Firm and Tone Breasts
Modified Push Up
In the modified push-up, you need lie down on your stomach, while bending your knees and crossing your ankles. Bend your elbows and keep your palms flat on the floor, parallel to your shoulders. Now lift yourself up by straightening your arms, in a way that your body is balanced on your knees. Your chin should be tucked towards your chest and your forehead should face the ground. Your abdomen should be tight and you need to hold your breath. Now, slowly come down, while bending your elbows and lowering your body together. Instead of touching the chest on the floor, lower yourself until your upper arms are parallel to the floor. Do 2-3 reps in a week.
Dumbbell Press
Lie down on your back and place your feet flat on the floor. Take a dumbbell in each hand and push up your arms so they are right above your shoulders and the palms face away from you. As you inhale, pull your abdomen in and make sure your back remain straight and does not arch. Your chin should be tilted towards your chest. Lower the dumbbells to your side till the elbows face the ground. Push up again with the help of your shoulder blades and don’t lock your elbows.
Incline Fly
Lie down on the floor and support your head, neck and upper back with pillows. Take a dumbbell in each hand and press the weight right above the chest, with your palms facing one another. Imagine you have a barrel lying on your chest and you need to spread your arms wide to take them around it. Maintain a constant bend in your elbows and then lower your arms so that the elbows almost touch the floor. Lift up the weights and complete 1-2 sets.
