Having thunder thighs is not fun. However, our busy lifestyle and all that junk food makes fat get deposited at the most vulnerable places in our body, like the thighs. Some women are even cursed with fatty thighs genetically, while many get heavy thighs with time. What to do now? Throw all your itsy-bitsy minis into the trash can or swear off swimming, as you can’t possible wear a bikini with those thunder thighs? Well, you don’t have to take such drastic measures, as converting your flab thighs to fabulous things is not an inconceivable task. Taming thunder thigh is easy, if you follow a sensible diet and incorporate some exercises into your daily routine. However, with thousands of exercises and hundreds of so-called miracle cures present, a problem arises in choosing the best exercises, which will not only help you tone your thigh muscles, but also improve your overall health. Here, we have compiled some of the most effective thigh exercises for toning your thighs and getting a streamlined body. Read on to know how to lose thigh fat.
Exercises To Lose Thigh Fat
This is one exercise for which you don’t have to take out time specially. All you have to do is use stairs instead of elevators. It not only tones your thigh muscles but, is beneficial for your overall health as well. If you are among those who are too busy to find time for exercising, stair climbing is something that would do the trick for you. Have a proper posture while doing so i.e. lean a little forward from the hips, keeping your back straight. Climb two flights of stairs at a time, but don’t over exert yourself.
Jogging is surely your salvation if you suffer from thunder thighs. It burns more calories than walking, along with the fat from more stubborn areas like thighs. The exercise also tones the muscles and gives your body a sleek shape. If you are a beginner, start with jogging for ten minutes and keep yourself erect. The best time for jogging is morning, as you will gain more oxygen from the air, which is necessary to burn calories.
This may look uninspiring, but cycling is one of the best ways to lose thigh fats and gain overall fitness. Not only will your thighs get toned and lose fat, but your entire lower body will benefit from cycling. You will gain strength and endurance too. You can peddle to your work, market or college and be environment-friendly or opt for an exercise bike. Whichever way be it, just peddle your way to toned thighs!
Brisk walking helps burn calories faster and tones your thigh muscles as well. A mere half-hour of power walk can help you condition your thigh muscles and trim down the unnecessary fat. It also makes your thighs stronger and helps reduce the fat from other areas as well.
Squats represent one of the best exercises for your lower body. It is a multi-joint exercise and a beginner can start with chair squats. Stand in front of a chair, bend your knees and squat towards it, trying to sit. Keep the knees behind the toes and sit on the chair for few seconds. Now, get up and extend the leg until you are in standing position. Repeat this for two three sets, with 15-20 reps each. You can do the squats with weight too, for losing thigh fats in less time.
Leg Extension proves to an excellent weight training exercise and it is very easy to execute too. All you have to do is sit on a Leg Extension machine and keep the pads over your ankles. Now, extend your legs and squeeze at the top. Bring the weight down and do 15 reps. This exercise should be done slowly and unhurriedly, as a rough momentum can injure your muscles.
This is one exercise that can help you get a six-pack or an hourglass figure without having to spend too much time. Just lie on the floor, with your legs straight and hands at the sides. Now, lift your legs straight up to ninety degree. Lower your legs, without letting them touch the floor. You can also perform this exercise in gym too. For a faster result, incorporate inner thigh lift, bilateral thigh lift and medial thigh lifts in your routine.
Lunges help you lose thigh fats in a very short span of time. In this case, you have a variety of options to choose from, like side to side lunges, reverse lunges, wheel lunges, front lunges, rear lunges, and walking lunges. Lunges are the queen of thigh exercises and can really help bring your thighs in shape. Ask your instructor as to how you can go about it and which lunges exercise will suit you the best.