Testosterone is a steroid hormone produced in both men and women that plays a vital role in maintenance of health, well-being as well as in sexual functioning. It also boosts one’s appetite, fuels the immune system and assists in the development of muscular tissue in the body. Testosterone has ample medical uses too, for instance to encourage red blood cell construction, enhance capability to put on weight and so on. Other utility include providing stimulus to manufacture of protein during crucial traumas like burns and cancer. Testosterone also helps women having Osteoporosis (weak bones) and both Fibrocystic Breast Disease as well as Breast Cancer.
What are the Signs of Low Testosterone?
A decline in the testosterone level can have some serious outcomes of people’s health. Here are some signs of low testosterone level -
- Feeling tired for no reason
- Loss of interest in sports or sex
- Development of a pot belly
- Increased fat
- Shrinking penis
- Lessening libido
- Heart attacks
- Mood Swings
- Extreme Change in Menstrual Cycle in Women
Foods & Vegetables that Increase Testosterone in Women
- Apart from the various drugs that doctors prescribe for increasing testosterone level in the body, there are a number of fruits and vegetables you can consume to increase testosterone in your body.
- Having eggs is also considered beneficial for testosterone production. Researches show that the proteins in eggs allow the adrenal glands (where this particular hormone is produced in women) to maintain a steady level of testosterone in the body.
- Consuming sufficient fruits and vegetables can also have a constructive effect on the testosterone level in your body.
- Meat consumption is also considered helpful for raising the testosterone levels.
- The protein contained in nuts can prove very advantageous for hiking up your testosterone levels.
- Ginseng and dong quai root can also raise low testosterone in women
