Testosterone is a steroid hormone produced in both men and women that plays a vital role in the maintenance of health, well-being as well as in sexual functioning. It also boosts one’s appetite, fuels the immune system, and assists in the development of muscular tissues in the body. Testosterone has ample medical uses too; for instance, to encourage red blood cell construction, enhance capability to put on weight, and so on. Other utility include providing stimulus to manufacturing of protein during crucial traumas like burns and cancer. Testosterone also helps women having osteoporosis (weak bones) and both fibrocystic breast disease as well as breast cancer. Though men require higher levels of testosterone compared to women, but women need the right amount to maintain healthy body fat levels, prevent fatigue, retain libido, and reach orgasms. A leaf through the following section will familiarize you with the signs and symptoms of low testosterone levels, and how they can be boosted by following a proper diet.
Signs of Low Testosterone
A decline in the testosterone level can have some serious outcomes on women’s health. Maintaining the right level of testosterone is imperative for a woman’s sexual health and overall well-being. Here are some signs and symptoms of low testosterone levels -
- Feeling tired for no reason
- Loss of interest in sports
- Low sex drive
- Development of a pot belly
- Increased fat
- Lessening libido
- Increased risk of cardiovascular disease
- Mood swings
- Painful sexual intercourse
- Anorgasmia or inability to have orgasms
- Extreme change in menstrual cycle
- Vaginal dryness
- Increased risk of osteoporosis and related bone deterioration
Foods And Vegetables That Increase Testosterone in Women
Apart from the various drugs that doctors prescribe for increasing testosterone levels in the body, there are a number of fruits and vegetables you can consume to increase testosterone in your body.
- Eating eggs is considered highly beneficial for testosterone production. Researches show that the protein content in eggs allows the adrenal glands (where this particular hormone is produced in women) to maintain a steady level of testosterone in the body. Also, their richness in vitamins B5 and B6 is crucial for lowering depression, irritability, and stress levels.
- To give a boost to the energy levels and produce testosterone, bananas are regarded as an excellent source. The vitamin B content in them is useful for maintaining a balance between hormones and potassium, thereby keeping a check on the testosterone level. Another great source of vitamin B and potassium is avocados.
- It is common for post-menopausal women to experience a decline in the zinc levels, which is vital for raising testosterone levels. As such, consuming foods rich in zinc can play a positive role in boosting testosterone. Raw oysters, chicken, beef, turkey, salmon, and pine nuts are some good sources of zinc. Besides, yogurt also contains a significant amount of zinc, along with calcium, essential for fighting against osteoporosis.
- Incorporating vitamin A rich foods in the diet can be of utmost benefit, due to their capability of creating a healthy balance between testosterone and muscle strength. Vitamin A can best be extracted from foods, such as eggs, milk, and liver. Further, beta-carotene rich foods, like spinach, carrots, kale and sweet potatoes can also be consumed, wherein the body transforms them into vitamin A, whenever required.
- Basil is highly recommended for stimulating sex drive and increasing female fertility. When used fresh or in oil form, the aroma exuded improves circulation and helps in treating headaches, thereby calming the body and raising female libido levels.
- Consumption of chocolate has been associated with improving sex life. The cocktail of chemicals that comes in dark chocolate has shown direct links with intoxication, pleasure, and relaxation, thus releasing feel-good endorphins, which transform the stressed mood into a saucy feel, instantly.
- Soy products are great sources of fiber, which have a direct effect on boosting testosterone levels. They bind estrogen, which is vital for keeping the vaginal area lubricated for a longer duration during intercourse. Radish, turnip, eggs, broccoli, oysters, garlic, cabbage, Brussels sprouts, and cauliflower are some good sources of the same.
- Essential fatty acids can also be advantageous since testosterone is made from cholesterol. Intake of flax seed oil, olive oil, fish, peanuts, canola oil and avocados can provide the required fatty acids to the body.
- Enriched with vitamin E, asparagus is known for boosting libido levels. Apart from asparagus, other foods that contain vitamin E in sufficient quantities include vegetable oils, mustard greens, nuts, avocados, and Swiss chard.
- Brown rice, celery, ginger, honey, nutmeg, cloves, beans, green peas, almonds, oats, apples, blueberries, pineapple, citrus fruits, tomatoes, red peppers, and yellow squash are some other testosterone-producing foods for an improved healthy sex life and increased sex drive.
These foods and vegetables, along with a regular workout regimen, and adequate sleep and relaxation, can help in boosting the testosterone levels.