For most couples, it is a one-time effort. But for others, their efforts turn out to be a nightmare. We are talking about couples who are trying to extend their family and conceive. Especially if you are willing to conceive a baby instantly, not many realize that getting pregnant these days is not as simple as one usually thinks of. While some are lucky to hold a baby within days, some struggle for months and years before they attain success. That’s probably because of the many factors that negatively affect men’s and women’s fertility. For, it is not just the woman who can face various infertility problems, but men too undergo similar troubles. Nonetheless, with some tips and techniques, you can increase your chances of getting pregnant and bearing a healthy baby in your womb. To find a few of them, glance through the following lines that illustrate what you can do to improve your odds of having a baby.
Ways To Improve Your Chances Of Getting Pregnant
Know Your Ovulation Period
Many couples fail to conceive simply because women aren’t able to calculate their ovulation period. As a result, the sperm is unable to meet with the egg. As such, you should learn to identify your body signs for ovulation. But for that, you need to know what exactly ovulation is. It is one part of menstrual cycle wherein the ovary releases an egg to the fallopian tube where it meets with the sperm and fertilizes. If you have a 28-day menstrual cycle, you are most likely to ovulate on the 14th day. Hence, have sex during these days when you are ovulating to increase your chances of conceiving.
Measure Your Basal Body Temperature (BBT)
Sketching out your Basal Body Temperature, or BBT, is one of the most important things while trying to get pregnant. This serves as one of the indicators for your fertility for pregnancy. To add on, even doctors suggest women to measure their BBT, especially to those who are unable to conceive for several years. Consult your gynecologist to learn all about BBT and how to use a basal body temperature thermometer.
Get Rid Of Stress
For those of you who aren’t aware, stress is one of the underlying factors for women not able to conceive. Thus, at the first instance, try to relieve your tense muscles and calm your emotions by carrying out some relaxation techniques. Even a simple breathing exercise will do the trick if you are not able to move outdoors. Inhale and hold your breath for 3 seconds. Thereafter, exhale through your mouth. Repeat this 10 times. Getting the egg meet up with sperm and fertilizing is easier when you are relaxed and stress free.
Have A Balanced Diet
If you are really yearning to have sex and conceive a baby, then eat loads of healthy foods. Include nutrient-rich foods in your daily diet to keep yourself healthy and increase your sexual life. Get most of your nutrients from plant based foods, such as legumes, vegetables, whole grains, and some amounts of nuts and seeds. You can even include fish and eggs in moderate amounts to compete your dietary proteins. In fact, they will help you in getting pregnant faster. Further, foods rich in healthy fats, like avocados, olives, olive oil, coconuts, and coconut oil should be consumed on a regular basis. Supply your body with sufficient quantities of folate and iron found in lentils, chickpeas, asparagus, spinach, broccoli, lima beans, beets, romaine lettuce, oranges, goji berries, potatoes, and navy beans.
To avoid hormones from preventing disruption and influencing ovulation and fertility, it is extremely important to keep your skeletal muscles healthy and working. For if you do not maintain your muscles, the blood sugar and insulin can fluctuate tremendously, causing a barrier to your pregnancy. As such, indulge in activities that build skeletal muscles, such as weight training, hiking, and climbing. Give your heart, lungs, and blood vessels a boost of energy with brisk walking, light jogging, tennis, tossing a Frisbee, swimming, dancing, yoga, and Pilates.
The best way to increase your chances of getting pregnant is by having sexual intercourse at least 3 times a week. However, remember to have sex during your ovulation period. Besides, using a good sexual position is also significant in conceiving. The best position is the missionary position, while keeping a pillow below your pelvic region to allow the sperm stay in your body for a longer duration. Simply lay back, relax, and get up only when you are done, allowing the sperm to travel towards the egg to fertilize successfully. However, avoid positions with woman on the top that reduce the gravity and force the sperm to leak out.
With this simple tips and techniques, you can successfully enjoy healthy sex and improve your chances of getting pregnant. Best of luck and hopefully, you will receive that much-desired good news soon.