While some people are lucky enough to be tall, there is a large percentage of population making endless efforts to increase their height. Believe it or not, the fear of being short is one of the most common problems faced by most people today. Short height can be a huge stumbling block in life as it can largely affect a person’s both social and working life. Moreover, it reduces their confidence, especially those who are trying to attract the opposite sex. Though science has been successful in introducing some artificial methods for growing height, such as bone surgery and human growth hormone stimulants, these methods are likely to harm the body in the long run. So, why not try out some natural methods for growing taller! Scroll through the lines below to find some natural ways to increase your height. Take a look!
Natural Ways To Grow Taller
Diet plays an essential role in increasing height. The normal rate of growth of a person is reduced if he is deprived of the essential nutrients, such as carbohydrates, proteins, essential fatty acids, vitamins and minerals. Hence, including a healthy and balanced diet is important to grow taller. Include fruits, vegetables, legumes, beans, low fat dairy products, fish, eggs and lean meat in your diet. Try avoiding sugary and fatty foods, caffeine, excessive alcohol and smoking. Most importantly, calcium and vitamin D plays a vital role in the growth and maintenance of body bones.
While a balanced diet is important for increasing height faster, physical activities should not be left behind. Since exercises and other physical activities play a crucial role in stimulating muscle and bone growth, they should be included along with a healthy diet. Certain exercises induce the bone to grow thereby increasing your height. One of the most effective ways to stimulate bone growth is by doing stretching exercises. Exercises not only loosen the joints, but also add flexibility, thereby creating space between the joints. Some useful stretching exercises include leg stretches, cobra, super cobra, bridge, cat stretch, bowl and acrobats. Spine exercises too contribute to increasing the thickness of the cartilage in the spine. Some of them are swimming, pole hanging and rope skipping.
Good Sleep or Rest
Apart from following a healthy diet and growth exercises, body should be given adequate rest to grow faster. Make it possible to give your body at least 7 to 8 hours of proper sleep and rest failing which, it would not be able to rejuvenate and repair itself. This, in turn, can affect the overall growth and health of our body. Hence, to successfully stimulate faster growth, it is essential to take rest and sleep properly, else all diet and exercises will fail to work. For a sound sleep, use a comfortable firm mattress that will keep your spine straight. Avoid using a pillow while you sleep. If required, opt for a very thin pillow.