As the name suggests, Athlete's foot is a common problem seen in athletes. However, you should know that it is not a problem restricted to them only. Your foot may also be susceptible to this skin problem. It usually occurs in the area between the toes, toenails and fingernails. It is caused by a fungus named 'tinea pedis', which thrives in moist and warm places, like showers and swimming pools. When affected by athlete's foot, the area becomes red or white, with the appearance of cracks, scales, cuts, blisters and painful inflammation. This may often lead to burning and itching sensation.
Your foot is susceptible to athlete's foot, if it is in regular contact with unhygienic and wet floors. Another prime reason for athlete's foot is the lack of cleanliness. Dirty socks and shoes can also pose a threat to your foot and lead to the growth of fungus on them. The cure for this problem should be found as soon as it is detected. There are a number of tested and proven methods to kill the growth of fungus on the foot, some of which have been given in this article. We are here to help you with some tips and guidance on how to get rid of athlete's foot.
Treatment For Athlete's Foot
Tea Tree Oil
Tea tree oil is found to be one of the best remedies for athlete's foot. Dilute two teaspoons of tea tree oil in four teaspoons of water. Apply the solution on the infected area. Massage the area thoroughly, for ten minutes. Rinse off the solution with warm water and dry your feet. You will find positive change within a few days, if you do it regularly.
Talcum powder can help you get rid of athlete's foot easily. Massage your feet with talcum powder, before wearing shoes. The talcum powder will absorb the moisture retained in the shoe, thereby keeping your feet dry.
Mix a few drops of herbal bleach in generous quantity of water. Soak your feet in this mixture for 10 minutes. After soaking your feet, dry them with a clean towel. Undertake the process before going to bed. For best result, do it daily.
Since hydrogen peroxide is a strong chemical, it is suggested to use a little bit only. Dab the infected area of your feet with a teaspoon of hydrogen peroxide. The chemical will form bubble, which means that it is working on the infection. Rinse off the chemical using water. Repeat three times a day, for good results.
Apple Cider Vinegar
The acid content of vinegar kills infectious fungi. Bowl warm water in a pedicure bowl. Add two tbsp of apple cider vinegar in the water. Soak your infected feet in the bowl, for about 10 minutes. Dry your feet well with a clean towel. Repeat this for a few days and look for the positive change!
Not only does mouthwash prevent bad breath, it helps get rid of athlete's foot as well. Massage the infected area with a few drops of mouthwash. After leaving them for five minutes, rinse the area with cool water. Dry your feet with a soft towel.
Epsom salt works on the fungi and kills it effectively. Make a foot bath by mixing 2 tablespoons of Epsom salts in warm water. Soak your feet in the solution for about 15 minutes. After drying your feet, apply moisturizer on the area. Do this at least twice a week.
- Keep your feet dry, after washing them.
- Change your socks regularly. Use breathable socks, made of cotton.
- Keeping the inner portion of your footwear is very necessary. Wipe down the moisture inside your shoes using a cotton cloth.
- It is recommended to use footwear that allow your feet to breathe.