Doing aerobic exercises is an effective way to shed weight and maintain a toned body. The choreographed footwork of aerobics helps in conditioning of the upper as well as the lower body. A one-hour aerobics class can help you burn 250 to 500 calories at a time, depending upon the intensity of the workout. There are some things to be kept in mind, if you want to do aerobic exercises at home. With the tips given in the following lines, you will know how to do aerobics at home.
How To Do Aerobic Exercises At Home
Know Your Fitness Level
Before doing any kind of workout, it is vital to make a self-assessment of your fitness level. You will know whether you should opt for the low-intensity or the high-impact aerobic exercises, if you are able to figure out your fitness level. Consult your doctor before starting the exercise regime, especially if you are overweight or if you haven’t done any workout in a long time.
Purchase Exercise Video
Aerobic exercise videos are now available in the market at cheap rates. You can get an instructional home video from sports good retailers or department video store. You can get videos for low impact to high intensity aerobic exercises. These videos are found in the form of tapes, CDs as well as DVDs.
Choose Shoes And Clothes
Along with the video, a pair of comfortable shoes and clothes is essential for indulging in aerobic exercises. Sports shoes are recommended for the purpose. While buying sneakers, make sure that they fit you perfectly. You should wear loose-fitting clothes, which you are comfortable in, while doing aerobic exercises.
Know The Right Time
Although aerobics is not confined to any particular hour of the day, it is better to do it in the morning. You can also the workout in the late afternoon. It is better to avoid it in the evening, because you may encounter problems in falling asleep, if you do aerobic exercises during the time.
Figure Out The Diet Plan
Aerobic exercises will be effective only if you follow a diet that is low in fat and calories. Diet plans are designed by people in different ways. Some concentrate on the intake of carbohydrates, while others take care of the fat content in their diet. If you are determined to loose weight, reduce the calorie intake; avoid eating snacks in between the meals and replace sweets with fresh fruits. It is suggested to consult a diet expert while figuring out the plan.