Are you worried that you may gain weight during the vacation that you lost after all that hard work? Here’s how to stay in shape even during holidays.
Eat Many Small Meals
Yes! You read it right. Six small meals in a day are healthier than three huge meals. One must never wait till he/she is extremely hungry and cannot stay without food much longer, if they have to eat. While eating only three heavy portions, people end up eating, actually binging, on anything and everything, they can lay their hands on. They also end up eating much more than they should at any given point of time.
The easiest way to lose weight, even on a full stomach is to add as many vegetables and fruits in the diet. They are really low on calorie and, even if you have had a stomach full of vegetables, you will have added very few calories to your system. Not to mention that fruits and vegetables are natural toxin cleaners, which clean your body, giving you more energy, cleaner skin, and healthy shiny hair.
If you are taking a vacation at a place, where there is a staircase, make sure to use that instead of the elevator. If the place you are in has a gym facility, make the best use of it. If it has a pool, use that too; swimming is an excellent way to exercise the whole body, especially good for the buttocks! Since your normal routine is broken, you may have to find other ways of compensating for the loss. Remember that exercise was the part of your routine that you never had the intention of getting away from. The vacation was from work, not from something that made you fit and healthy.
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