Hip Hop Abs

Are you tired of your same old boring workout regime? Do you want a change, which makes you enjoy your exercises? If yes, then hip hop abs workout is just the thing for you. Developed by the choreographer Shaun T, hip-hop abs is a workout and exercise series that combines popular music with fun exercises. The result of this combination is a toned up body and fit and rejuvenated mind. It will give you the perfect set of abs that you have always dreamt of. And the best bet about the combination of dance-style exercises, with popular music tracks, is that it is hard to resist.

 

The best part about hip hop abs exercise is that it provides a very beneficial cardio and full body workout. The series features four DVD’s that focus on different exercise programs - Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. In a short time, more than 2 million copies have been sold and people are claiming that it truly works. The exercise also talks of healthy diet, though not in much detail. It promotes healthy eating habits, but does not give you a strict diet plan. This wonderful exercise routine will not only give you flat abs and a toned stomach, but also make you a good dancer! Read on to know how it works and what are the benefits associated with hip hops abs.

Hip-hop music fans would know that one thing common between all the hip-hop stars is great abs. This is mainly because the dance form requires the abdominals to contract and expand, just as in the case of crunches. The dance moves are fluid in nature, which means that the dancer has to exercise his central abs, the bottom and top of his abs and oblique muscles to gain utmost flexibility. Even experts have rated hip-hop as an excellent source to give the abs a complete workout.

 

All you need to do is indulge in hip-hop dance to get the perfect looking abs. However, just as you know that nothing in the world comes easy, hip hop dance is an intense workout and requires a lot of dedication. The dance not only ensures perfect abs, but also tones up the body ion general. Everything, right from hands to legs and butts get exercised in this dance form. Apart from this, hip-hop dance also ensures healthy heart, burnt calories and lost weight. So, just tune the music and get set to go the hip-hop style, to get into the perfect shape.

Any exercise regime will have its own benefits and advantages. Hip hop abs also has a number of benefits. To avail these benefits, you need to be disciplined and work-out the way you would at a gym. Doing the exercises once in a while and skipping often will not give you the desired results. It is a fun way to burn out those extra calories and get back in shape, in a non-traditional way. The benefits of hip hop abs exercise include: