Do you want to know which foods contain the highest calories? If yes, dive deep into this piece to learn about highest calorie foods.
Men and women across the world yearn for poster-perfect bodies like Halle Berry and Tom Cruise etc. However, the world doesn’t prefer extremes. An ideal balance between the right kind of work-out and an appropriate diet plan is the key to achieving that commendable figure in a healthy way. This write up is dedicated to people who are looking forward to gaining some weight. However, a weight gain regime doesn’t mean that you include everything that is deep-fried and heavy in your meal. On the contrary, you need to make the right choice of high calorie foods that are rich in carbohydrates and protein content. Get started with more of dense whole grain cereals, cheese, fatty meats, potatoes, nuts, chocolates, butter, dry fruits and juices. If you are one of those looking for high calorie foodstuffs to shape up, then add these in your grocery list next time you go shopping! The section that follows will deal with foods that have the highest calories in them. Incorporating these foods in your meals, according to your dietician’s plan will surely give you a healthier look and make your presence both seen and felt!
Foods High On Calories
Basic Fruit Juice
Pure fruit juice packs a high calorie count apart from the innumerable vitamins and minerals that are required by the body. An 8 ounce serving of fresh fruit juice has 100 to 170 calories, depending on the type of fruit; for example oranges, apples or grapefruit. Go for fresh fruit juice or even good commercially-packaged fruit juices and watch yourself glow day by day.
Instead of using the regular cooking oil for cooking, make frequent use of olive oil. Being a pure form of fat, there are 1909 calories in one cup (216 ml) of olive oil. It is healthier than regular cooking oil and is high in calorie density.
Salads And Beans
Make your favorite blend of kidney beans, garbanzo, corn and green peas, sunflower seeds, chopped veggies, nuts and raisins topped with liberal amounts of your choicest dressings. This is one of the best options for in-between-meal munchies and late night hunger calls. Each serving of this salad will provide you with 600 odd calories.
Chicken And Salmon
For those looking for foodstuffs to gain weight, remember that protein is a vital nutrient as it aids in the building of muscles. Chicken is one of the easily available sources of fat-free animal protein. In addition to this, you can derive more than 150 calories in every 3-ounce serving of salmon. Fresh-water fatty fishes like ‘salmon’, ‘tuna’, ‘sardines’ and ‘mackerel’ are extremely rich sources of Omega 3 fatty acids and are indispensable for people wanting to gain weight.
You can team up your breakfast with a couple of beef slices and increase your calorie intake by another 100 calories!
Vegetarians who are trying to put on display a healthier look can have potatoes, beans, carrots, corn, peas, beets and winter squash in their platter to boost up their calorie intake.
Dry fruits And Nuts
Work out your own permutation and combinations with almonds, pistachios, peanuts, raisins, sunflower seeds, dates and apricots and keep munching. All these food items are rich sources of protein and hence have high calorie density.
Treat yourself with some of the delicious pancakes occasionally as each pancake contains more than 750 calories.
Burgers are all-time favorites, and a modern cheese burger with an extra serving of mayo and cheese is an excellent choice of high calorie food. A medium size burger carries around 350 calories. You may seldom allow it on your platter - it not only pleases your taste buds, but also helps you win those extra pounds.
Salted Peanut Butter
A smooth generous spread of salted peanut butter on a slice of bread adds more than 190 calories to your food chart.
A small chocolate bar contains nearly 40 calories, and is a great option if you are under-weight. Include chocolates in your monthly grocery list and pamper your taste buds once in a while.
More from iloveindia.com