Everyone, including the smokers, knows that smoking is injurious to health. They are not ignorant about the dangers of having cigarettes, but still are not able to get over the addiction. This is because leaving an addictive substance is much easier said than done. As much true as the previous statement, is the fact that if you are determined, there is nothing in this world that you cannot achieve, including discarding the habit of smoking. After determination, the next thing that matters is following the right approach. In the following lines, we have listed some of the best aids for quitting smoking. Read them thoroughly and know how to stop smoking cigarettes.
Healthy Ways to Quit Smoking
Do It Now
When you have finally decided to quit smoking, do it then and there. Promising yourself that you will quit smoking two days from now or from the 1st of next month is nothing, but procrastination. Remember that tomorrow never comes and anything that is worth doing tomorrow is worth doing today also. So, stop smoking cigarettes right now.
Write the Pros and Cons
Just sit down and list all the pros and cons of smoking cigarettes. For example, you might feel less stressed after smoking (pro), but your family may be too much stressed worrying about your smoking habit (con). You will slowly start feeling that the negatives far outweigh the positives and you will be more determined to quit smoking.
List the Reasons
List out all the reasons why you find it difficult to stop smoking. For example, it might be helping your relieve stress. Now, find another activity that can help you out with the reason. For instance, start indulging in some meditation to keep yourself stress-free. This way, find an alterative solution for each and every reason. Follow them and you will feel much less compelled to smoke.
Find Healthy Alternates for Craving
Find healthy alternatives that you can resort to, whenever the craving arises. You can drink herbal tea whenever you feel like smoking a cigarette. You can also divert your mind by indulging in any other activity. For instance, if you smoke a cigarette after your lunch, go for a five-minute walk instead. It will clear your mind and also make you feel energized.
Get Rid of Reminders
Get rid of everything that reminds you of your smoking habit. Things like leftover cigarettes, matches, lighters, ashtrays and cigarette holders should be thrown in the garbage bin right away. If you have friends who smoke, try to avoid them at the time they are attending to their addiction. Standing close to somebody who is smoking might weaken your resolve, especially in the earlier days of quitting.
Studies have suggested that auricular acupuncture can help people get over the habit of smoking cigarettes. Though the smoking connection has not been completely proved till date, acupuncture has surely been linked to many other health benefits. You can also learn the basic acupuncture and put pressure on specific points, whenever the craving arises.
Change Your Routine
Change your routine from the one that you were following at the time of smoking cigarettes. If you usually smoke while drinking coffee, switch to tea or even juice. If you daily come back from work via a particular route, buying cigarettes on the way, try to find an alternate route. Visit those joints that do not allow smoking within their confines.
Finally, be determined. You can achieve anything and everything in this world as long as you are determined to do it. Treat yourself every time you manage to get over an extremely strong craving. Go to your favorite restaurant, have your most-loved dessert or indulge in shopping. This will make you feel good about yourself and help you get over the habit.